Tropical Immunity Juice
A refreshing, vitamin-packed juice made with tropical fruits and fresh citrus to help support your immune system.
Ingredients
- 2 cups fresh pineapple, chopped
- 2 ripe oranges, peeled
- 1 mango, peeled and diced
- 1 cup papaya, peeled and cubed
- 1-inch piece fresh ginger, peeled
- ½ lemon, peeled
- ½ teaspoon ground turmeric (or 1-inch fresh turmeric root)
- 1 cup coconut water (optional, for a thinner juice)
- Ice cubes, for serving
Instructions
- Wash and prepare all the fruits and ginger.
- Feed the pineapple, oranges, mango, papaya, ginger, lemon, and fresh turmeric (if using) through a juicer.
- If using a blender, blend all the ingredients with the coconut water until smooth, then strain through a fine-mesh sieve or cheesecloth if you prefer a smoother juice.
- Stir in the ground turmeric if using.
- Pour into glasses over ice.
- Serve immediately for the freshest flavor and maximum nutrients.
Optional Add-Ins
- 1 tablespoon honey for extra sweetness.
- A pinch of black pepper to improve turmeric absorption.
- A few fresh mint leaves for a refreshing twist.
- 1 teaspoon chia seeds for added fiber (stir in just before serving).
Storage
- Store in an airtight glass container in the refrigerator for up to 2 days.
- Shake well before serving, as natural separation will occur.
Tips
- Use ripe, sweet fruit for the best flavor.
- Chill all ingredients before juicing for a naturally cold drink.
- Drink soon after making it to enjoy the highest vitamin content.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2–3 glasses