No Flour, No Sugar, No Added Fat Oat Dessert
Ingredients:
- 120 g rolled oats (about 3/4 cup + 1 tbsp)
- 200 ml hot milk (about 5/6 cup)
- 2 large eggs
- 1 tsp vanilla extract (optional)
- 1 tsp cinnamon (optional)
- Fresh berries, sliced banana, or raisins for serving (optional)
Instructions:
- Pour the hot milk over the rolled oats and let them soak for 10–15 minutes until soft.
- Preheat your oven to 350°F (180°C). Lightly grease a baking dish or line it with parchment paper.
- Beat the eggs in a bowl until smooth. Stir in the vanilla and cinnamon, if using.
- Add the soaked oats to the eggs and mix until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25–30 minutes, or until the top is golden and the center is set.
- Let the dessert cool for 5–10 minutes before slicing and serving.
Serving Suggestions:
- Enjoy warm or chilled.
- Top with fresh berries, banana slices, or a sprinkle of cinnamon.
- Serve with plain Greek yogurt for extra protein.
Makes: 4 servings.