Air Fryer Poached Eggs

Air Fryer Poached Eggs are an easy, hands-off way to enjoy perfectly cooked eggs with tender whites and soft, runny yolks. There’s no need to watch a pot of simmering water or worry about swirling techniques. In just a few minutes, you’ll have a healthy, protein-packed breakfast that’s perfect for toast, avocado, salads, or breakfast bowls.

Ingredients

2 large eggs
2 small oven-safe ramekins
2 tablespoons water (1 tablespoon per ramekin)
Cooking spray or a light coating of butter or oil

Instructions

Preheat your air fryer to 350°F (175°C) for 3–5 minutes.
Lightly grease two small ramekins with cooking spray or butter.
Add 1 tablespoon of water to each ramekin.
Crack one egg into each ramekin, being careful not to break the yolk.
Place the ramekins into the air fryer basket.
Air fry at 350°F (175°C) for 5–7 minutes, depending on how runny you like the yolk.
- 5 minutes: very runny yolk
- 6 minutes: soft, jammy yolk
- 7 minutes: firmer yolk
Carefully remove the ramekins using tongs or oven mitts.
Use a spoon to gently lift the eggs from the ramekins. If needed, drain off any remaining water.

Serving Suggestions

Serve over buttered toast.
Top avocado toast with freshly cracked black pepper.
Add to grain bowls or salads.
Enjoy with sautéed spinach and mushrooms.
Pair with crispy bacon, sausage, or roasted potatoes.

Tips

Cooking times may vary slightly depending on your air fryer model.
Use room-temperature eggs for more even cooking.
Silicone muffin cups also work well instead of ramekins.
Season with salt and pepper after cooking for the best flavor.

Storage

Poached eggs are best enjoyed fresh. If needed, refrigerate leftovers in an airtight container for up to 1 day. Reheat gently in warm water for about 1 minute before serving.

Prep Time: 2 minutes
Cook Time: 5–7 minutes
Total Time: 7–9 minutes
Servings: 2