Keto Cheesy Ground Beef & Broccoli Skillet
Introduction
Get cheesy, low-carb comfort food on the table fast! This Keto Cheesy Ground Beef & Broccoli Skillet is the perfect weeknight dinner when you’re short on time but still want something hearty and satisfying. Loaded with protein, tender broccoli, and a rich cheddar garlic cream sauce, this one-pan meal is ready in under 15 minutes and tastes like pure comfort food.
Ingredients
- 1 lb (450 g) ground beef
- 3 cups broccoli florets
- 1 tbsp butter
- 3 cloves garlic, minced
- ½ cup heavy cream
- 1½ cups shredded cheddar cheese
- ½ tsp onion powder
- ½ tsp paprika
- Salt and black pepper, to taste
- Optional: red pepper flakes for a little heat
Instructions
- Heat a large skillet over medium-high heat.
- Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.
- Push the beef to one side of the skillet and add the butter.
- Stir in the minced garlic and cook for about 30 seconds until fragrant.
- Add the broccoli florets and cook for 3–4 minutes until slightly tender.
- Pour in the heavy cream and season with onion powder, paprika, salt, and pepper.
- Stir everything together and bring to a gentle simmer.
- Sprinkle the shredded cheddar cheese over the mixture and stir until melted and creamy.
- Cook for another 1–2 minutes until the sauce is thick and bubbly.
- Serve hot and enjoy!
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
Nutrition (Approximate Per Serving)
- Calories: 420
- Protein: 30g
- Net Carbs: 3g
- Fat: 31g
Tips
- Use cauliflower instead of broccoli for variety.
- Add cooked mushrooms for extra flavor.
- Top with fresh parsley before serving for a pop of color.
A quick, cheesy, and satisfying keto dinner that the whole family will love!