Strawberry Cheesecake Protein Whip 

Strawberry Cheesecake Protein Whip

A super quick, high-protein, low-calorie dessert that turns into a fluffy cheesecake mousse in under 2 minutes.

Ingredients

• ½ cup cold Greek yogurt
• ½ scoop vanilla protein powder
• ½ tbsp sugar-free cheesecake pudding mix
• 1 tbsp crushed strawberries (fresh or thawed)

Instructions

1. Add everything to a bowl (yogurt must be cold).
2. Whisk very fast for 30–40 seconds (or shake hard in a jar).
3. Watch it triple in volume and turn light and airy.
4. Let it rest 2 minutes — it thickens into a creamy cheesecake mousse.
5. Eat immediately with a spoon.

Tips for Maximum Fluff

• The yogurt must be cold.
• Whisk quickly to trap air.
• Don’t skip the 2-minute rest — that’s when the magic happens.

Optional Toppings

• Extra strawberries
• Crushed nuts
• Sugar-free syrup
• Dark chocolate shavings

High protein. Low calorie. No blender. No cooking.