Spinach & Cheese Quiche

Spinach & Cheese Quiche Crustless

 Ingredients:

• 6 large eggs
• 1 cup milk or heavy cream
• 2 cups fresh spinach (chopped)
• 1 cup shredded cheese (mozzarella, cheddar, or mix)
• 1/2 cup crumbled feta cheese (optional)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tbsp olive oil
• Salt and black pepper (to taste)

 Instructions:

1. Preheat oven to 180°C (350°F).
2. Heat olive oil in a pan, sauté onion and garlic until soft.
3. Add spinach and cook until wilted. Let cool slightly.
4. In a bowl, whisk eggs with milk, salt, and pepper.
5. Stir in cooked spinach mixture and cheeses.
6. Pour into a greased baking dish or pie pan.
7. Bake for 30–40 minutes until set and golden on top.
8. Let it cool for a few minutes, slice, and serve.

 Tips:

• You can add mushrooms, chicken, or herbs for extra flavor.
• For a low-carb version, keep it crustless .