Low-Carb Garlic Parmesan Chicken Meatloaves

Tender, juicy, and packed with savory garlic and Parmesan flavor, these individual chicken meatloaves are a delicious low-carb, high-protein twist on classic meatloaf. They’re easy to prepare, perfect for busy weeknights, and make a great meal-prep option for the week.

Ingredients

• 1 lb ground chicken
• ½ cup grated Parmesan cheese
• 1 large egg
• 3 cloves garlic, minced
• ¼ cup finely chopped onion
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons heavy cream or milk
• ½ cup shredded mozzarella cheese, optional

For the Garlic Parmesan Topping

• 2 tablespoons grated Parmesan cheese
• 1 tablespoon melted butter
• 1 small garlic clove, minced
• 1 tablespoon chopped fresh parsley

Instructions

1. Preheat the oven:
   Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
2. Mix the meatloaf mixture:
   In a large bowl, combine the ground chicken, Parmesan cheese, egg, minced garlic, onion, parsley, Italian seasoning, garlic powder, salt, black pepper, and heavy cream. Mix gently until everything is just combined. Avoid overmixing so the meatloaves stay tender.
3. Shape the meatloaves:
   Divide the mixture into 4–6 equal portions and shape each one into a small individual meatloaf. Place them on the prepared baking sheet.
4. Add the topping:
   Mix the melted butter with minced garlic and brush it over the tops. Sprinkle with Parmesan cheese.
5. Bake:
   Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If using mozzarella, sprinkle it over the meatloaves during the last 3–5 minutes of baking and allow it to melt.
6. Rest and serve:
   Let the meatloaves rest for about 5 minutes before serving. Garnish with fresh parsley and extra Parmesan if desired.

Serving Ideas

Serve these juicy chicken meatloaves with roasted broccoli, cauliflower mash, sautéed spinach, green beans, or a fresh garden salad for a satisfying low-carb meal.

Tip: Ground chicken can dry out easily, so don’t overbake the meatloaves. Using a meat thermometer is the easiest way to make sure they’re cooked through while staying juicy.