Creamy Keto Avocado & Cottage Cheese Egg Salad Wraps

 Creamy Keto Avocado & Cottage Cheese Egg Salad Wraps

 Ingredients:

• 4–6 eggs (boiled and chopped)
• 1 ripe avocado (mashed)
• 1/2 cup cottage cheese
• Salt & black pepper (to taste)
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon lemon juice (for freshness)
• Red pepper flakes (for a spicy kick)

 For serving:

• Lettuce leaves (romaine or iceberg work best)

Instructions:

1. Boil the eggs, then peel and chop them into small pieces.
2. In a bowl, mash the avocado until creamy.
3. Add cottage cheese and mix well until smooth and combined.
4. Stir in the chopped eggs.
5. Season with salt, black pepper, garlic powder, and lemon juice.
6. Mix everything gently until you get a creamy egg salad texture.
7. Spoon into fresh lettuce leaves.
8. Sprinkle red pepper flakes on top for a little heat.

 Tip:

If you want it extra creamy, mash the avocado very well and let it sit 5 minutes before serving so the flavors blend.