Tuna Avocado Egg Wrap

Introduction

Looking for a quick, healthy, and protein-packed meal? This Tuna Avocado Egg Wrap is creamy, flavorful, and ready in just minutes. Perfect for lunch, a light dinner, or a satisfying snack, it combines tender tuna, creamy avocado, and protein-rich eggs wrapped in a soft whole wheat tortilla.

Ingredients

• 1 whole wheat or low-carb tortilla
• 1 (5 oz / 140 g) can tuna, drained
• ½ ripe avocado, diced
• 2 hard-boiled eggs, chopped
• 1 tbsp lemon juice
• Salt and black pepper, to taste
• Optional: dash of hot sauce or 1 tsp Dijon mustard

Instructions

1. In a medium bowl, combine the drained tuna, diced avocado, and chopped hard-boiled eggs.
2. Add the lemon juice and gently mix until combined.
3. Season with salt and black pepper to taste.
4. If desired, add hot sauce or Dijon mustard for extra flavor.
5. Place the mixture in the center of the tortilla.
6. Fold in the sides and roll tightly into a wrap.
7. Slice in half and serve immediately, or wrap tightly and refrigerate for up to a few hours.

Tips

• Add lettuce, spinach, cucumber, or tomatoes for extra freshness.
• For a spicy version, mix in chopped jalapeños or extra hot sauce.
• Toast the wrap in a skillet for 1–2 minutes per side for a warm, crispy finish.

Prep Time

• Prep: 10 minutes
• Total: 10 minutes

Servings

• 1–2 servings

A simple, nutritious wrap packed with healthy fats, protein, and delicious flavor!