Grilled Zucchini & Feta Wraps with Herbed Yogurt

These Grilled Zucchini & Feta Wraps with Herbed Yogurt are light, fresh, and bursting with Mediterranean flavor! Smoky grilled zucchini, creamy salty feta cheese, and cool herbed yogurt are wrapped in warm tortillas for the perfect lunch, dinner, or healthy snack. They’re easy to make, vegetarian-friendly, and incredibly satisfying. Perfect for busy weekdays, meal prep, picnics, or a quick summer meal!

Ingredients

For the Wraps:

• 4 large tortillas or flatbreads
• 1 medium zucchini (about 200 g / 7 oz), sliced lengthwise
• 1 red bell pepper, sliced into strips
• 1 small red onion, thinly sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• 150 g (5 oz) feta cheese, crumbled
• 1 cup fresh spinach or lettuce
• 1 avocado, sliced (optional)

For the Herbed Yogurt Sauce:

• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill or mint, chopped
• Salt and pepper to taste

Instructions

Step 1: Prepare the Vegetables

Wash and dry the zucchini, bell pepper, and onion. Slice the zucchini lengthwise into thin strips so they grill evenly. Place all vegetables in a large bowl and drizzle with olive oil. Add garlic powder, oregano, paprika, salt, and black pepper. Toss everything well until evenly coated.

Step 2: Grill the Vegetables

Heat a grill pan or outdoor grill over medium-high heat. Grill the zucchini slices for about 2–3 minutes per side until tender and lightly charred. Grill the bell peppers and onions until soft and slightly caramelized. Remove from heat and set aside.

Step 3: Make the Herbed Yogurt

In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, parsley, and dill. Mix well until smooth and creamy. Season with salt and pepper to taste. Refrigerate until ready to use for the freshest flavor.

Step 4: Warm the Tortillas

Warm the tortillas or flatbreads in a dry skillet for about 20 seconds per side or microwave them briefly until soft and flexible. This helps prevent tearing when wrapping.

Step 5: Assemble the Wraps

Spread a generous spoonful of the herbed yogurt sauce onto each tortilla. Add a layer of spinach or lettuce, followed by the grilled zucchini, peppers, and onions. Sprinkle crumbled feta cheese over the vegetables and add sliced avocado if desired.

Step 6: Wrap and Serve

Fold in the sides of each tortilla and roll tightly into wraps. Slice in half and serve immediately while warm, or wrap in foil for an easy grab-and-go meal.

Serving Suggestions

These wraps pair beautifully with:

• Crispy sweet potato fries
• A fresh cucumber salad
• Roasted potatoes
• Hummus or tzatziki

Tips for the Best Wraps

• Add grilled chicken or chickpeas for extra protein.
• Use whole wheat tortillas for a healthier option.
• For extra flavor, drizzle with balsamic glaze before serving.
• Make them spicy by adding chili flakes or hot sauce.

Storage

Store leftover filling and yogurt sauce separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps fresh for the best texture.

Fresh, healthy, creamy, and packed with flavor — these Grilled Zucchini & Feta Wraps are guaranteed to become a favorite!