Fresh Celery Detox-Style Drink (Simple & Clean Recipe)

 Ingredients

• 1 bunch fresh celery (about 4–6 stalks)
• ½ lemon (freshly squeezed) (optional but recommended)
• ½ cup cold water (only if blending)
• Optional add-ins:
  • 1 green apple (for sweetness)
  • 1 small piece fresh ginger
  • Few mint leaves

 Instructions

Method 1: Juicer (Best method)

1. Wash celery thoroughly.
2. Cut into smaller pieces.
3. Run through a juicer.
4. Add lemon juice if using.
5. Stir and drink immediately.

Method 2: Blender

1. Chop celery into pieces.
2. Add to blender with water.
3. Blend until smooth.
4. Strain using a clean cloth or sieve.
5. Add lemon juice and mix.

 When to Drink

• Best in the morning on an empty stomach
• Drink about 1–2 cups (≈16 oz) for full benefits

 Benefits (Detox-Style)

• Helps hydration (celery is ~95% water)
• Supports digestion and reduces bloating
• Rich in vitamins A, C, K and antioxidants
• May help reduce inflammation and support heart health

 Pro Tips

• Drink it fresh (don’t store too long)
• Use organic celery if possible
• Start with small amounts if you’re new
• You can mix with cucumber or apple for better taste

Important Note

Celery juice is healthy, but it’s not a miracle detox cure—your liver already detoxifies your body naturally. It works best as part of a balanced diet.