The Ultimate Crispy Keto Cauliflower Tots
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons chopped parsley (optional)
- Olive oil spray
Instructions
1. Prepare the Cauliflower
Bring a pot of water to a boil. Add the cauliflower florets and cook for about 5–6 minutes until tender. Drain well and let cool slightly.
Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is the secret to crispy tots!
2. Make the Mixture
Transfer the cauliflower to a food processor and pulse until finely chopped.
In a large bowl, combine:
- Chopped cauliflower
- Cheddar cheese
- Parmesan cheese
- Egg
- Almond flour
- Garlic powder
- Onion powder
- Paprika
- Salt and pepper
Mix until fully combined.
3. Shape the Tots
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly spray with olive oil.
Scoop small portions of the mixture and shape into tot-sized cylinders using your hands.
Place them on the baking sheet with a little space between each one.
4. Bake Until Crispy
Lightly spray the tops with olive oil.
Bake for 20 minutes, then carefully flip each tot and bake another 10–15 minutes until golden brown and crispy.
Serving Suggestions
Serve hot with:
- Sugar-free ketchup
- Ranch dressing
- Spicy mayo
- Garlic aioli
Perfect as:
- A keto snack
- Party appetizer
- Side dish for burgers or grilled chicken
- Meal-prep friendly low-carb bites
Tips for Extra Crispy Tots
- Remove as much water as possible from the cauliflower.
- Use freshly shredded cheese for better texture.
- Chill the mixture for 15 minutes before shaping if it feels soft.
- Air fry at 375°F for 12–15 minutes for even crispier results.
Nutrition (Approx. Per Serving)
- Calories: 145
- Net Carbs: 4g
- Protein: 8g
- Fat: 10g
Golden, cheesy, crispy, and completely keto-friendly — these cauliflower tots disappear fast!