Oven-Baked 3-Ingredient Chicken with Pineapple

Description

This easy oven-baked chicken with pineapple is a quick, flavorful, and family-friendly dish. Juicy chicken bakes in a sweet pineapple glaze, creating a perfect balance of savory and tropical flavors. With only a few ingredients and minimal prep, it’s ideal for busy days or simple home meals.

Ingredients

4 chicken breasts or thighs (boneless or bone-in)
1 can (about 560g) pineapple slices or chunks in juice
1 packet onion soup mix (or substitute with salt, pepper, and dried onion)

Optional Add-Ons:

1 tablespoon soy sauce
1 teaspoon garlic powder
Fresh parsley for garnish

Instructions

1. Preheat Oven
Preheat your oven to 190°C (375°F). Lightly grease a baking dish or line it with foil.

2. Arrange Chicken
Place the chicken in a single layer in the dish.

3. Add Pineapple
Pour most of the pineapple juice over the chicken and place the pineapple pieces on top.

4. Season
Sprinkle the onion soup mix evenly over everything.

5. Bake
Cover with foil and bake for 30 minutes.
Remove the foil and bake for another 15–20 minutes, until the chicken is fully cooked.

6. Serve
Let it rest for 5 minutes, then spoon the pineapple sauce over the chicken before serving.

Tips

Chicken thighs stay juicier than breasts
Don’t overcook to avoid dryness
Broil for 2–3 minutes at the end for caramelized pineapple
Add sliced onions or bell peppers for extra flavor

Serving Ideas

White rice
Mashed potatoes
Steamed vegetables
Simple salad

Storage

Fridge: up to 3 days in an airtight container
Freezer: up to 2 months

Why You’ll Like It

High in protein
Simple and budget-friendly
Sweet and savory taste kids enjoy
Perfect for meal prep