{"id":7949,"date":"2026-09-27T11:45:53","date_gmt":"2026-09-27T11:45:53","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=7949"},"modified":"2026-09-27T11:45:53","modified_gmt":"2026-09-27T11:45:53","slug":"2-minute-30g-protein-brownie-mug-cake","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/09\/27\/2-minute-30g-protein-brownie-mug-cake\/","title":{"rendered":"2-Minute 30g Protein Brownie Mug Cake"},"content":{"rendered":"<h2>2-Minute 30g Protein Brownie Mug Cake<\/h2>\n<p>&nbsp;<\/p>\n<p>A rich, fudgy chocolate brownie you can make in just 2 minutes\u2014with about <strong>30g of protein<\/strong>. Perfect when you want something sweet and filling without making a whole batch.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 scoop (30g) chocolate protein powder<\/li>\n<li>1 tbsp unsweetened cocoa powder<\/li>\n<li>2 tbsp oat flour<\/li>\n<li>\u00bc tsp baking powder<\/li>\n<li>1 tbsp peanut butter<\/li>\n<li>3 tbsp milk<\/li>\n<li>1 tbsp Greek yogurt<\/li>\n<li>1\u20132 tsp maple syrup or honey, to taste<\/li>\n<li>1 tbsp chocolate chips, optional<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Add the protein powder, cocoa powder, oat flour, baking powder, and salt to a microwave-safe mug. Stir well.<\/li>\n<li>Add the peanut butter, milk, Greek yogurt, and maple syrup. Mix until you have a smooth, thick batter.<\/li>\n<li>Fold in the chocolate chips if using.<\/li>\n<li>Microwave on high for <strong>45\u201375 seconds<\/strong>, depending on your microwave. Don&#8217;t overcook\u2014the center should remain slightly fudgy.<\/li>\n<li>Let it cool for 1 minute, then enjoy straight from the mug.<\/li>\n<\/ol>\n<p><strong>Tip:<\/strong> For an extra-fudgy texture, microwave for less time and let the brownie finish setting as it cools.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2-Minute 30g Protein Brownie Mug Cake &nbsp; A rich, fudgy chocolate brownie you can make in just 2 minutes\u2014with about&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=7949"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7949\/revisions"}],"predecessor-version":[{"id":7951,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7949\/revisions\/7951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/7950"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=7949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=7949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=7949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}