{"id":7936,"date":"2026-09-26T22:11:35","date_gmt":"2026-09-26T22:11:35","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=7936"},"modified":"2026-09-26T22:11:35","modified_gmt":"2026-09-26T22:11:35","slug":"low-carb-garlic-parmesan-chicken-meatloaves","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/09\/26\/low-carb-garlic-parmesan-chicken-meatloaves\/","title":{"rendered":"Low-Carb Garlic Parmesan Chicken Meatloaves"},"content":{"rendered":"<h1>Low-Carb Garlic Parmesan Chicken Meatloaves<\/h1>\n<p>Tender, juicy, and packed with savory garlic and Parmesan flavor, these individual chicken meatloaves are a delicious low-carb, high-protein twist on classic meatloaf. They\u2019re easy to prepare, perfect for busy weeknights, and make a great meal-prep option for the week.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 lb ground chicken<\/li>\n<li>\u00bd cup grated Parmesan cheese<\/li>\n<li>1 large egg<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>\u00bc cup finely chopped onion<\/li>\n<li>2 tablespoons fresh parsley, chopped<\/li>\n<li>1 teaspoon Italian seasoning<\/li>\n<li>\u00bd teaspoon garlic powder<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<li>2 tablespoons heavy cream or milk<\/li>\n<li>\u00bd cup shredded mozzarella cheese, optional<\/li>\n<\/ul>\n<h3>For the Garlic Parmesan Topping<\/h3>\n<ul>\n<li>2 tablespoons grated Parmesan cheese<\/li>\n<li>1 tablespoon melted butter<\/li>\n<li>1 small garlic clove, minced<\/li>\n<li>1 tablespoon chopped fresh parsley<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li><strong>Preheat the oven:<\/strong><br \/>\nPreheat your oven to <strong>400\u00b0F (200\u00b0C)<\/strong>. Lightly grease a baking sheet or line it with parchment paper.<\/li>\n<li><strong>Mix the meatloaf mixture:<\/strong><br \/>\nIn a large bowl, combine the ground chicken, Parmesan cheese, egg, minced garlic, onion, parsley, Italian seasoning, garlic powder, salt, black pepper, and heavy cream. Mix gently until everything is just combined. Avoid overmixing so the meatloaves stay tender.<\/li>\n<li><strong>Shape the meatloaves:<\/strong><br \/>\nDivide the mixture into 4\u20136 equal portions and shape each one into a small individual meatloaf. Place them on the prepared baking sheet.<\/li>\n<li><strong>Add the topping:<\/strong><br \/>\nMix the melted butter with minced garlic and brush it over the tops. Sprinkle with Parmesan cheese.<\/li>\n<li><strong>Bake:<\/strong><br \/>\nBake for <strong>20\u201325 minutes<\/strong>, or until the chicken reaches an internal temperature of <strong>165\u00b0F (74\u00b0C)<\/strong>. If using mozzarella, sprinkle it over the meatloaves during the last 3\u20135 minutes of baking and allow it to melt.<\/li>\n<li><strong>Rest and serve:<\/strong><br \/>\nLet the meatloaves rest for about 5 minutes before serving. Garnish with fresh parsley and extra Parmesan if desired.<\/li>\n<\/ol>\n<h2>Serving Ideas<\/h2>\n<p>Serve these juicy chicken meatloaves with roasted broccoli, cauliflower mash, saut\u00e9ed spinach, green beans, or a fresh garden salad for a satisfying low-carb meal.<\/p>\n<p><strong>Tip:<\/strong> Ground chicken can dry out easily, so don&#8217;t overbake the meatloaves. Using a meat thermometer is the easiest way to make sure they&#8217;re cooked through while staying juicy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-Carb Garlic Parmesan Chicken Meatloaves Tender, juicy, and packed with savory garlic and Parmesan flavor, these individual chicken meatloaves are&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=7936"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7936\/revisions"}],"predecessor-version":[{"id":7938,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7936\/revisions\/7938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/7937"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=7936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=7936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=7936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}