{"id":7844,"date":"2026-09-25T20:33:59","date_gmt":"2026-09-25T20:33:59","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=7844"},"modified":"2026-09-25T20:33:59","modified_gmt":"2026-09-25T20:33:59","slug":"3-ingredient-low-carb-ham-cheese-bakes","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/09\/25\/3-ingredient-low-carb-ham-cheese-bakes\/","title":{"rendered":"3-Ingredient Low-Carb Ham &#038; Cheese Bakes"},"content":{"rendered":"<h1>3-Ingredient Low-Carb Ham &amp; Cheese Bakes<\/h1>\n<p>These easy ham and cheese bakes are cheesy, savory, and incredibly simple to make. With just 3 ingredients, they\u2019re perfect for a quick low-carb breakfast, snack, or light meal.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>6 slices deli ham<\/li>\n<li>1\u00bd cups shredded cheddar cheese (about 150 g)<\/li>\n<li>6 large eggs<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Preheat the oven to <strong>375\u00b0F (190\u00b0C)<\/strong>. Lightly grease a 6-cup muffin tin.<\/li>\n<li>Press one slice of ham into each muffin cup, creating a small cup for the filling. If the slices are large, fold or trim them slightly to fit.<\/li>\n<li>Sprinkle about <strong>2 tablespoons of shredded cheese<\/strong> into each ham cup.<\/li>\n<li>Crack one egg into each cup.<\/li>\n<li>Bake for <strong>15\u201318 minutes<\/strong>, or until the egg whites are completely set and the cheese is melted and lightly golden. For firmer yolks, bake a few minutes longer.<\/li>\n<li>Let the ham and cheese bakes cool for 2\u20133 minutes before carefully removing them from the muffin tin.<\/li>\n<li>Serve warm.<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Use thinly sliced ham so it fits easily into the muffin cups.<\/li>\n<li>Swap cheddar for mozzarella, Swiss, or Monterey Jack.<\/li>\n<li>Add a little black pepper or your favorite herbs if desired.<\/li>\n<li>Store leftovers in the refrigerator for up to 3 days and reheat gently before serving.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>3-Ingredient Low-Carb Ham &amp; Cheese Bakes These easy ham and cheese bakes are cheesy, savory, and incredibly simple to make.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=7844"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7844\/revisions"}],"predecessor-version":[{"id":7846,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7844\/revisions\/7846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/7845"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=7844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=7844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=7844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}