{"id":7482,"date":"2026-09-04T21:46:45","date_gmt":"2026-09-04T21:46:45","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=7482"},"modified":"2026-09-04T21:46:45","modified_gmt":"2026-09-04T21:46:45","slug":"spinach-feta-sun-dried-tomato-phyllo-cups","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/09\/04\/spinach-feta-sun-dried-tomato-phyllo-cups\/","title":{"rendered":"Spinach, Feta &#038; Sun-Dried Tomato Phyllo Cups\u00a0"},"content":{"rendered":"<p><strong>Spinach, Feta &amp; Sun-Dried Tomato Phyllo Cups<\/strong><\/p>\n<p>Crispy, flaky phyllo cups filled with creamy cheese, savory spinach, tangy feta, and delicious sun-dried tomatoes! These elegant little bites are perfect for parties, appetizers, brunch, or any time you want something irresistibly delicious.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>12 sheets phyllo dough, thawed<\/li>\n<li>3 tbsp melted butter or olive oil<\/li>\n<li>5 oz fresh spinach, chopped and saut\u00e9ed<\/li>\n<li>4 oz feta cheese, crumbled<\/li>\n<li>4 oz cream cheese, softened<\/li>\n<li>\u2153 cup sun-dried tomatoes, finely chopped<\/li>\n<li>1 small garlic clove, minced<\/li>\n<li>\u00bc tsp black pepper<\/li>\n<li>\u00bc tsp salt, or to taste<\/li>\n<li>1 egg, lightly beaten (optional, for a firmer filling)<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Preheat your oven to <strong>375\u00b0F (190\u00b0C)<\/strong>. Lightly grease a muffin tin.<\/li>\n<li>In a bowl, combine the saut\u00e9ed spinach, crumbled feta cheese, softened cream cheese, chopped sun-dried tomatoes, garlic, black pepper, and salt. Mix until well combined. Add the beaten egg if using.<\/li>\n<li>Lay one sheet of phyllo dough on a clean surface and lightly brush it with melted butter or olive oil. Place another sheet on top and brush again.<\/li>\n<li>Repeat until you have several layers. Cut the stacked phyllo into squares large enough to fit into the muffin cups.<\/li>\n<li>Gently press each phyllo square into the muffin tin, allowing the corners to stick up and create a beautiful crispy cup.<\/li>\n<li>Spoon the spinach and cheese mixture evenly into each phyllo cup.<\/li>\n<li>Bake for <strong>18\u201322 minutes<\/strong>, or until the phyllo is golden brown and crispy and the filling is warm and creamy.<\/li>\n<li>Allow the cups to cool for a few minutes before removing them from the pan.<\/li>\n<\/ol>\n<p>Serve warm and enjoy these crispy, creamy, savory bites!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach, Feta &amp; Sun-Dried Tomato Phyllo Cups Crispy, flaky phyllo cups filled with creamy cheese, savory spinach, tangy feta, and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=7482"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7482\/revisions"}],"predecessor-version":[{"id":7484,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/7482\/revisions\/7484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/7483"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=7482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=7482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=7482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}