{"id":6701,"date":"2026-07-21T01:05:25","date_gmt":"2026-07-21T01:05:25","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=6701"},"modified":"2026-07-21T01:05:25","modified_gmt":"2026-07-21T01:05:25","slug":"no-flour-no-sugar-no-added-fat-oat-dessert","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/07\/21\/no-flour-no-sugar-no-added-fat-oat-dessert\/","title":{"rendered":"No Flour, No Sugar, No Added Fat Oat Dessert"},"content":{"rendered":"<h3>No Flour, No Sugar, No Added Fat Oat Dessert<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>120 g rolled oats (about 3\/4 cup + 1 tbsp)<\/li>\n<li>200 ml hot milk (about 5\/6 cup)<\/li>\n<li>2 large eggs<\/li>\n<li>1 tsp vanilla extract (optional)<\/li>\n<li>1 tsp cinnamon (optional)<\/li>\n<li>Fresh berries, sliced banana, or raisins for serving (optional)<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>Pour the hot milk over the rolled oats and let them soak for 10\u201315 minutes until soft.<\/li>\n<li>Preheat your oven to <strong>350\u00b0F (180\u00b0C)<\/strong>. Lightly grease a baking dish or line it with parchment paper.<\/li>\n<li>Beat the eggs in a bowl until smooth. Stir in the vanilla and cinnamon, if using.<\/li>\n<li>Add the soaked oats to the eggs and mix until well combined.<\/li>\n<li>Pour the mixture into the prepared baking dish and spread it evenly.<\/li>\n<li>Bake for <strong>25\u201330 minutes<\/strong>, or until the top is golden and the center is set.<\/li>\n<li>Let the dessert cool for 5\u201310 minutes before slicing and serving.<\/li>\n<\/ol>\n<h3>Serving Suggestions:<\/h3>\n<ul>\n<li>Enjoy warm or chilled.<\/li>\n<li>Top with fresh berries, banana slices, or a sprinkle of cinnamon.<\/li>\n<li>Serve with plain Greek yogurt for extra protein.<\/li>\n<\/ul>\n<p><strong>Makes:<\/strong> 4 servings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Flour, No Sugar, No Added Fat Oat Dessert Ingredients: 120 g rolled oats (about 3\/4 cup + 1 tbsp)&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=6701"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6701\/revisions"}],"predecessor-version":[{"id":6703,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6701\/revisions\/6703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/6702"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=6701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=6701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=6701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}