{"id":6507,"date":"2026-07-10T17:57:38","date_gmt":"2026-07-10T17:57:38","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=6507"},"modified":"2026-07-10T17:57:38","modified_gmt":"2026-07-10T17:57:38","slug":"crispy-fish-fingers-with-creamy-mashed-potatoes-homemade-parsley-sauce","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/07\/10\/crispy-fish-fingers-with-creamy-mashed-potatoes-homemade-parsley-sauce\/","title":{"rendered":"Crispy Fish Fingers with Creamy Mashed Potatoes &#038; Homemade Parsley Sauce"},"content":{"rendered":"<h1>\u00a0Crispy Fish Fingers with Creamy Mashed Potatoes &amp; Homemade Parsley Sauce<\/h1>\n<p>A comforting family favorite featuring crispy golden fish fingers served with smooth, buttery mashed potatoes and topped with a rich, creamy parsley sauce. This easy meal is perfect for busy weeknights and is loved by both kids and adults alike.<\/p>\n<h2>Ingredients<\/h2>\n<h3>For the Fish Fingers<\/h3>\n<ul>\n<li>8 fish fingers (store-bought or homemade)<\/li>\n<li>1 tablespoon vegetable oil (if baking)<\/li>\n<\/ul>\n<h3>For the Mashed Potatoes<\/h3>\n<ul>\n<li>2 lbs (900 g) potatoes, peeled and cut into chunks<\/li>\n<li>4 tablespoons butter<\/li>\n<li>\u00bd cup whole milk, warmed<\/li>\n<li>Salt, to taste<\/li>\n<li>Black pepper, to taste<\/li>\n<\/ul>\n<h3>For the Creamy Parsley Sauce<\/h3>\n<ul>\n<li>2 tablespoons butter<\/li>\n<li>2 tablespoons all-purpose flour<\/li>\n<li>1\u00bc cups (300 ml) whole milk<\/li>\n<li>2 tablespoons fresh parsley, finely chopped<\/li>\n<li>\u00bd teaspoon garlic powder (optional)<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<h3>Step 1: Cook the Fish Fingers<\/h3>\n<ol>\n<li>Preheat the oven to <strong>425\u00b0F (220\u00b0C)<\/strong> or cook according to the package instructions.<\/li>\n<li>Arrange the fish fingers on a baking tray.<\/li>\n<li>Bake for <strong>15\u201318 minutes<\/strong>, turning halfway through, until crispy and golden.<\/li>\n<\/ol>\n<h3>Step 2: Make the Mashed Potatoes<\/h3>\n<ol>\n<li>Place the potatoes in a large pot and cover with cold salted water.<\/li>\n<li>Bring to a boil and cook for <strong>15\u201320 minutes<\/strong>, or until fork-tender.<\/li>\n<li>Drain well and return the potatoes to the pot.<\/li>\n<li>Add the butter and warm milk, then mash until smooth and creamy.<\/li>\n<li>Season with salt and black pepper.<\/li>\n<\/ol>\n<h3>Step 3: Prepare the Parsley Sauce<\/h3>\n<ol>\n<li>Melt the butter in a saucepan over medium heat.<\/li>\n<li>Whisk in the flour and cook for 1 minute.<\/li>\n<li>Slowly add the milk while whisking constantly until smooth.<\/li>\n<li>Simmer for 3\u20135 minutes until thickened.<\/li>\n<li>Stir in the parsley and garlic powder, if using.<\/li>\n<li>Season with salt and black pepper.<\/li>\n<\/ol>\n<h3>Step 4: Assemble<\/h3>\n<ol>\n<li>Spoon the mashed potatoes onto serving plates.<\/li>\n<li>Arrange the crispy fish fingers alongside.<\/li>\n<li>Drizzle generously with the warm parsley sauce.<\/li>\n<li>Garnish with extra chopped parsley if desired.<\/li>\n<\/ol>\n<h2>Serving Suggestions<\/h2>\n<ul>\n<li>Steamed peas<\/li>\n<li>Sweetcorn<\/li>\n<li>Green beans<\/li>\n<li>Garden salad<\/li>\n<li>Lemon wedges<\/li>\n<\/ul>\n<h2>Tips<\/h2>\n<ul>\n<li>Use Yukon Gold or Russet potatoes for the creamiest mash.<\/li>\n<li>Add a little grated cheddar cheese to the mashed potatoes for extra richness.<\/li>\n<li>Leftover parsley sauce can be refrigerated for up to 2 days and gently reheated before serving.<\/li>\n<li>For extra-crispy fish fingers, cook them in the air fryer at <strong>400\u00b0F (200\u00b0C)<\/strong> for <strong>10\u201312 minutes<\/strong>.<\/li>\n<\/ul>\n<p><strong>Prep Time:<\/strong> 15 minutes<br \/>\n<strong>Cook Time:<\/strong> 25 minutes<br \/>\n<strong>Total Time:<\/strong> 40 minutes<br \/>\n<strong>Servings:<\/strong> 4<br \/>\n<strong>Calories:<\/strong> Approximately 520 per serving<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Crispy Fish Fingers with Creamy Mashed Potatoes &amp; Homemade Parsley Sauce A comforting family favorite featuring crispy golden fish fingers&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=6507"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6507\/revisions"}],"predecessor-version":[{"id":6509,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6507\/revisions\/6509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/6508"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=6507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=6507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=6507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}