{"id":6178,"date":"2026-06-25T13:08:00","date_gmt":"2026-06-25T13:08:00","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=6178"},"modified":"2026-06-25T13:08:00","modified_gmt":"2026-06-25T13:08:00","slug":"crispy-parmesan-asparagus-sticks","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/06\/25\/crispy-parmesan-asparagus-sticks\/","title":{"rendered":"Crispy Parmesan Asparagus Sticks"},"content":{"rendered":"<h1>Crispy Parmesan Asparagus Sticks<\/h1>\n<p>Enjoy the perfect combination of tender asparagus and a crispy, cheesy Parmesan coating in this easy and delicious recipe. These crispy asparagus sticks make a great snack, appetizer, or side dish and are perfect for dipping in your favorite sauce.<\/p>\n<hr \/>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 bunch <strong>fresh asparagus spears<\/strong>, trimmed<\/li>\n<li>1\/2 cup <strong>all-purpose flour<\/strong><\/li>\n<li>2 <strong>large eggs<\/strong>, beaten<\/li>\n<li>1 cup <strong>panko breadcrumbs<\/strong><\/li>\n<li>1\/2 cup <strong>grated Parmesan cheese<\/strong><\/li>\n<li>1 teaspoon <strong>garlic powder<\/strong><\/li>\n<li>1\/2 teaspoon <strong>salt<\/strong><\/li>\n<li>1\/4 teaspoon <strong>black pepper<\/strong><\/li>\n<li>1\/2 teaspoon <strong>Italian seasoning<\/strong> <em>(optional)<\/em><\/li>\n<li>Cooking spray or a little <strong>olive oil<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>Instructions<\/h2>\n<h3>1) Prepare the asparagus<\/h3>\n<p>Wash the asparagus and trim off the tough ends. Pat dry with paper towels.<\/p>\n<h3>2) Preheat the oven<\/h3>\n<p>Preheat your oven to <strong>425\u00b0F (220\u00b0C)<\/strong>. Line a baking sheet with parchment paper or lightly grease it.<\/p>\n<h3>3) Set up the coating station<\/h3>\n<p>Prepare 3 shallow bowls:<\/p>\n<ul>\n<li><strong>Bowl 1:<\/strong> Add the flour<\/li>\n<li><strong>Bowl 2:<\/strong> Add the beaten eggs<\/li>\n<li><strong>Bowl 3:<\/strong> Mix together the panko breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper, and Italian seasoning if using<\/li>\n<\/ul>\n<h3>4) Coat the asparagus<\/h3>\n<p>Dip each asparagus spear into the flour, shaking off the excess.<br \/>\nThen dip it into the beaten eggs.<br \/>\nFinally, roll it in the Parmesan breadcrumb mixture, pressing gently so the coating sticks well.<\/p>\n<h3>5) Arrange on the baking sheet<\/h3>\n<p>Place the coated asparagus spears in a single layer on the prepared baking sheet. Lightly spray with cooking spray or drizzle with a little olive oil to help them crisp up.<\/p>\n<h3>6) Bake<\/h3>\n<p>Bake for <strong>12\u201315 minutes<\/strong>, or until the asparagus is tender and the coating is golden and crispy.<\/p>\n<h3>7) Serve<\/h3>\n<p>Serve hot with your favorite dipping sauce such as:<\/p>\n<ul>\n<li>Ranch dressing<\/li>\n<li>Garlic aioli<\/li>\n<li>Marinara sauce<\/li>\n<li>Spicy mayo<\/li>\n<\/ul>\n<hr \/>\n<h2>Tips<\/h2>\n<ul>\n<li>For extra crispiness, place the asparagus on a wire rack over the baking sheet.<\/li>\n<li>Thin asparagus will cook faster, so start checking at <strong>10 minutes<\/strong>.<\/li>\n<li>You can also make these in the <strong>air fryer<\/strong> at <strong>400\u00b0F (200\u00b0C)<\/strong> for about <strong>7\u20139 minutes<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crispy Parmesan Asparagus Sticks Enjoy the perfect combination of tender asparagus and a crispy, cheesy Parmesan coating in this easy&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":6180,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6178\/revisions\/6180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/6179"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}