{"id":6101,"date":"2026-06-22T14:49:00","date_gmt":"2026-06-22T14:49:00","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=6101"},"modified":"2026-06-22T14:49:00","modified_gmt":"2026-06-22T14:49:00","slug":"creamy-keto-avocado-cottage-cheese-egg-salad-wraps","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/06\/22\/creamy-keto-avocado-cottage-cheese-egg-salad-wraps\/","title":{"rendered":"\u00a0Creamy Keto Avocado &#038; Cottage Cheese Egg Salad Wraps"},"content":{"rendered":"<h2>\u00a0Creamy Keto Avocado &amp; Cottage Cheese Egg Salad Wraps<\/h2>\n<h3>\u00a0Ingredients:<\/h3>\n<ul>\n<li>4\u20136 eggs (boiled and chopped)<\/li>\n<li>1 ripe avocado (mashed)<\/li>\n<li>1\/2 cup cottage cheese<\/li>\n<li>Salt &amp; black pepper (to taste)<\/li>\n<li>1\/2 teaspoon garlic powder (optional)<\/li>\n<li>1\/2 teaspoon lemon juice (for freshness)<\/li>\n<li>Red pepper flakes (for a spicy kick)<\/li>\n<\/ul>\n<h3>\u00a0For serving:<\/h3>\n<ul>\n<li>Lettuce leaves (romaine or iceberg work best)<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>Boil the eggs, then peel and chop them into small pieces.<\/li>\n<li>In a bowl, mash the avocado until creamy.<\/li>\n<li>Add cottage cheese and mix well until smooth and combined.<\/li>\n<li>Stir in the chopped eggs.<\/li>\n<li>Season with salt, black pepper, garlic powder, and lemon juice.<\/li>\n<li>Mix everything gently until you get a creamy egg salad texture.<\/li>\n<li>Spoon into fresh lettuce leaves.<\/li>\n<li>Sprinkle red pepper flakes on top for a little heat.<\/li>\n<\/ol>\n<h3>\u00a0Tip:<\/h3>\n<p>If you want it extra creamy, mash the avocado very well and let it sit 5 minutes before serving so the flavors blend.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Creamy Keto Avocado &amp; Cottage Cheese Egg Salad Wraps \u00a0Ingredients: 4\u20136 eggs (boiled and chopped) 1 ripe avocado (mashed) 1\/2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=6101"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6101\/revisions"}],"predecessor-version":[{"id":6103,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/6101\/revisions\/6103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/6102"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=6101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=6101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=6101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}