{"id":5997,"date":"2026-06-19T19:15:52","date_gmt":"2026-06-19T19:15:52","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=5997"},"modified":"2026-06-19T19:15:52","modified_gmt":"2026-06-19T19:15:52","slug":"keto-cheesy-ground-beef-broccoli-skillet","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/06\/19\/keto-cheesy-ground-beef-broccoli-skillet\/","title":{"rendered":"Keto Cheesy Ground Beef &#038; Broccoli Skillet"},"content":{"rendered":"<h1>Keto Cheesy Ground Beef &amp; Broccoli Skillet<\/h1>\n<h3>Introduction<\/h3>\n<p>Get cheesy, low-carb comfort food on the table fast! This Keto Cheesy Ground Beef &amp; Broccoli Skillet is the perfect weeknight dinner when you&#8217;re short on time but still want something hearty and satisfying. Loaded with protein, tender broccoli, and a rich cheddar garlic cream sauce, this one-pan meal is ready in under 15 minutes and tastes like pure comfort food.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 lb (450 g) ground beef<\/li>\n<li>3 cups broccoli florets<\/li>\n<li>1 tbsp butter<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>\u00bd cup heavy cream<\/li>\n<li>1\u00bd cups shredded cheddar cheese<\/li>\n<li>\u00bd tsp onion powder<\/li>\n<li>\u00bd tsp paprika<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<li>Optional: red pepper flakes for a little heat<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Heat a large skillet over medium-high heat.<\/li>\n<li>Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.<\/li>\n<li>Push the beef to one side of the skillet and add the butter.<\/li>\n<li>Stir in the minced garlic and cook for about 30 seconds until fragrant.<\/li>\n<li>Add the broccoli florets and cook for 3\u20134 minutes until slightly tender.<\/li>\n<li>Pour in the heavy cream and season with onion powder, paprika, salt, and pepper.<\/li>\n<li>Stir everything together and bring to a gentle simmer.<\/li>\n<li>Sprinkle the shredded cheddar cheese over the mixture and stir until melted and creamy.<\/li>\n<li>Cook for another 1\u20132 minutes until the sauce is thick and bubbly.<\/li>\n<li>Serve hot and enjoy!<\/li>\n<\/ol>\n<h3>Recipe Details<\/h3>\n<ul>\n<li><strong>Prep Time:<\/strong> 5 minutes<\/li>\n<li><strong>Cook Time:<\/strong> 10 minutes<\/li>\n<li><strong>Total Time:<\/strong> 15 minutes<\/li>\n<li><strong>Servings:<\/strong> 4<\/li>\n<\/ul>\n<h3>Nutrition (Approximate Per Serving)<\/h3>\n<ul>\n<li>Calories: 420<\/li>\n<li>Protein: 30g<\/li>\n<li>Net Carbs: 3g<\/li>\n<li>Fat: 31g<\/li>\n<\/ul>\n<h3>Tips<\/h3>\n<ul>\n<li>Use cauliflower instead of broccoli for variety.<\/li>\n<li>Add cooked mushrooms for extra flavor.<\/li>\n<li>Top with fresh parsley before serving for a pop of color.<\/li>\n<\/ul>\n<p>A quick, cheesy, and satisfying keto dinner that the whole family will love!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Cheesy Ground Beef &amp; Broccoli Skillet Introduction Get cheesy, low-carb comfort food on the table fast! This Keto Cheesy&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=5997"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5997\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5997\/revisions\/5999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/5998"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=5997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=5997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=5997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}