{"id":5991,"date":"2026-06-19T18:54:54","date_gmt":"2026-06-19T18:54:54","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=5991"},"modified":"2026-06-19T18:54:54","modified_gmt":"2026-06-19T18:54:54","slug":"tuna-avocado-egg-wrap","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/06\/19\/tuna-avocado-egg-wrap\/","title":{"rendered":"Tuna Avocado Egg Wrap"},"content":{"rendered":"<h1>Tuna Avocado Egg Wrap<\/h1>\n<h3>Introduction<\/h3>\n<p>Looking for a quick, healthy, and protein-packed meal? This Tuna Avocado Egg Wrap is creamy, flavorful, and ready in just minutes. Perfect for lunch, a light dinner, or a satisfying snack, it combines tender tuna, creamy avocado, and protein-rich eggs wrapped in a soft whole wheat tortilla.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 whole wheat or low-carb tortilla<\/li>\n<li>1 (5 oz \/ 140 g) can tuna, drained<\/li>\n<li>\u00bd ripe avocado, diced<\/li>\n<li>2 hard-boiled eggs, chopped<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>Salt and black pepper, to taste<\/li>\n<li>Optional: dash of hot sauce or 1 tsp Dijon mustard<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>In a medium bowl, combine the drained tuna, diced avocado, and chopped hard-boiled eggs.<\/li>\n<li>Add the lemon juice and gently mix until combined.<\/li>\n<li>Season with salt and black pepper to taste.<\/li>\n<li>If desired, add hot sauce or Dijon mustard for extra flavor.<\/li>\n<li>Place the mixture in the center of the tortilla.<\/li>\n<li>Fold in the sides and roll tightly into a wrap.<\/li>\n<li>Slice in half and serve immediately, or wrap tightly and refrigerate for up to a few hours.<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Add lettuce, spinach, cucumber, or tomatoes for extra freshness.<\/li>\n<li>For a spicy version, mix in chopped jalape\u00f1os or extra hot sauce.<\/li>\n<li>Toast the wrap in a skillet for 1\u20132 minutes per side for a warm, crispy finish.<\/li>\n<\/ul>\n<h3>Prep Time<\/h3>\n<ul>\n<li>Prep: 10 minutes<\/li>\n<li>Total: 10 minutes<\/li>\n<\/ul>\n<h3>Servings<\/h3>\n<ul>\n<li>1\u20132 servings<\/li>\n<\/ul>\n<p>A simple, nutritious wrap packed with healthy fats, protein, and delicious flavor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna Avocado Egg Wrap Introduction Looking for a quick, healthy, and protein-packed meal? This Tuna Avocado Egg Wrap is creamy,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=5991"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5991\/revisions"}],"predecessor-version":[{"id":5993,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5991\/revisions\/5993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/5992"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=5991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=5991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=5991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}