{"id":5965,"date":"2026-06-18T13:24:18","date_gmt":"2026-06-18T13:24:18","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=5965"},"modified":"2026-06-18T13:24:18","modified_gmt":"2026-06-18T13:24:18","slug":"low-carb-crustless-pizza-bowl-2","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/06\/18\/low-carb-crustless-pizza-bowl-2\/","title":{"rendered":"Low-Carb Crustless Pizza Bowl"},"content":{"rendered":"<h1>Low-Carb Crustless Pizza Bowl<\/h1>\n<h3>Introduction<\/h3>\n<p>Craving pizza without the carbs? This Crustless Pizza Bowl delivers all the cheesy, savory, pizza-shop flavor you love\u2014without the crust. It&#8217;s quick to prepare, easy to customize, and perfect for anyone following a low-carb or keto lifestyle. Loaded with melted cheese, rich pizza sauce, and your favorite toppings, this satisfying dish comes together in minutes.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 cup shredded mozzarella cheese<\/li>\n<li>\u00bc cup sugar-free pizza sauce<\/li>\n<li>\u00bc cup pepperoni slices<\/li>\n<li>\u00bc cup cooked Italian sausage, crumbled<\/li>\n<li>2 tablespoons sliced mushrooms<\/li>\n<li>2 tablespoons diced bell peppers<\/li>\n<li>1 tablespoon sliced black olives<\/li>\n<li>2 tablespoons grated Parmesan cheese<\/li>\n<li>\u00bd teaspoon Italian seasoning<\/li>\n<li>Red pepper flakes (optional)<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Preheat your oven to <strong>400\u00b0F (200\u00b0C)<\/strong> or set your air fryer to <strong>375\u00b0F (190\u00b0C)<\/strong>.<\/li>\n<li>In an oven-safe ramekin or small baking dish, spread the pizza sauce evenly across the bottom.<\/li>\n<li>Add half of the mozzarella cheese.<\/li>\n<li>Layer the pepperoni, sausage, mushrooms, bell peppers, and olives over the cheese.<\/li>\n<li>Top with the remaining mozzarella cheese and sprinkle with Parmesan cheese.<\/li>\n<li>Season with Italian seasoning and red pepper flakes if desired.<\/li>\n<li>Bake for <strong>10\u201312 minutes<\/strong>, or air fry for <strong>6\u20138 minutes<\/strong>, until the cheese is melted, bubbly, and lightly golden.<\/li>\n<li>Let cool for 2\u20133 minutes before serving.<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Add cooked bacon, grilled chicken, or ground beef for extra protein.<\/li>\n<li>Use your favorite pizza toppings to customize the bowl.<\/li>\n<li>Broil for 1\u20132 minutes at the end for a golden cheesy top.<\/li>\n<\/ul>\n<h3>Serving Suggestions<\/h3>\n<p>Enjoy as a quick lunch, easy dinner, or satisfying snack. Serve with a side salad for a complete low-carb meal.<\/p>\n<p><strong>Prep Time:<\/strong> 5 minutes<br \/>\n<strong>Cook Time:<\/strong> 10 minutes<br \/>\n<strong>Total Time:<\/strong> 15 minutes<br \/>\n<strong>Servings:<\/strong> 1\u20132 servings<\/p>\n<h3>Nutritional Note<\/h3>\n<p>While this recipe is very low in carbohydrates, it is not truly &#8220;zero carb&#8221; because ingredients like pizza sauce, vegetables, and some cheeses contain small amounts of carbs. However, it remains an excellent low-carb and keto-friendly option.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-Carb Crustless Pizza Bowl Introduction Craving pizza without the carbs? This Crustless Pizza Bowl delivers all the cheesy, savory, pizza-shop&hellip;<\/p>\n","protected":false},"author":2,"featured_media":5966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=5965"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5965\/revisions"}],"predecessor-version":[{"id":5967,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/5965\/revisions\/5967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/5966"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=5965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=5965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=5965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}