{"id":4908,"date":"2026-05-14T00:18:35","date_gmt":"2026-05-14T00:18:35","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4908"},"modified":"2026-05-14T00:18:35","modified_gmt":"2026-05-14T00:18:35","slug":"high-protein-mug-cake","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/14\/high-protein-mug-cake\/","title":{"rendered":"\u00a0High-Protein Mug Cake"},"content":{"rendered":"<h2>\u00a0High-Protein Mug Cake (Quick &amp; Fluffy)<\/h2>\n<h3>\u00a0Ingredients:<\/h3>\n<ul>\n<li>1 scoop protein powder (vanilla or chocolate)<\/li>\n<li>1 egg <em>(or 1\/2 banana for egg-free version)<\/em><\/li>\n<li>2 tbsp oat flour <em>(or blended oats)<\/em><\/li>\n<li>1\/2 tsp baking powder<\/li>\n<li>3\u20134 tbsp milk <em>(any kind: dairy or plant-based)<\/em><\/li>\n<li>1 tsp cocoa powder <em>(optional if you want chocolate flavor)<\/em><\/li>\n<li>1\u20132 tsp honey or sweetener (optional)<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<h3>\u00a0Instructions:<\/h3>\n<ol>\n<li>In a mug, mix all dry ingredients first (protein powder, oat flour, baking powder, cocoa, salt).<\/li>\n<li>Add egg and milk.<\/li>\n<li>Stir well until smooth (no dry lumps).<\/li>\n<li>Microwave for <strong>60\u201390 seconds<\/strong> (depending on your microwave power).<\/li>\n<li>Let it cool for 1 minute before eating.<\/li>\n<\/ol>\n<h3>\u00a0Optional toppings:<\/h3>\n<ul>\n<li>Peanut butter drizzle<\/li>\n<li>Dark chocolate chips<\/li>\n<li>Greek yogurt spoon on top<\/li>\n<li>Banana slices<\/li>\n<\/ul>\n<h3>\u00a0Tip:<\/h3>\n<p>Don\u2019t overcook it \u2014 it can turn dry fast. Stop when the top looks just set but still soft.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0High-Protein Mug Cake (Quick &amp; Fluffy) \u00a0Ingredients: 1 scoop protein powder (vanilla or chocolate) 1 egg (or 1\/2 banana for&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4908"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4908\/revisions"}],"predecessor-version":[{"id":4910,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4908\/revisions\/4910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4909"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}