{"id":4864,"date":"2026-05-13T16:18:12","date_gmt":"2026-05-13T16:18:12","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4864"},"modified":"2026-05-13T16:18:12","modified_gmt":"2026-05-13T16:18:12","slug":"creamy-overnight-oats-with-fruit-chia-seeds","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/13\/creamy-overnight-oats-with-fruit-chia-seeds\/","title":{"rendered":"\u00a0Creamy Overnight Oats with Fruit &#038; Chia Seeds"},"content":{"rendered":"<h2>\u00a0Creamy Overnight Oats with Fruit &amp; Chia Seeds<\/h2>\n<h3>\u00a0Ingredients:<\/h3>\n<ul>\n<li>1\/2 cup rolled oats<\/li>\n<li>1 cup milk (regular or plant-based like almond milk)<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>1\/2 mashed banana (for natural sweetness)<\/li>\n<li>1\/2 cup yogurt (optional, for extra creaminess)<\/li>\n<li>1\/2 cup mixed fruits (strawberries, blueberries, banana, or your choice)<\/li>\n<li>1\/2 teaspoon vanilla extract<\/li>\n<li>A pinch of cinnamon (optional)<\/li>\n<li>Honey or mashed dates (optional, if you want it sweeter)<\/li>\n<\/ul>\n<h3>\u00a0Instructions:<\/h3>\n<ol>\n<li>In a jar or container, mix the oats, milk, and chia seeds.<\/li>\n<li>Add the mashed banana, vanilla, and cinnamon, then stir well.<\/li>\n<li>For a creamier texture, add yogurt and mix again.<\/li>\n<li>Cover and refrigerate overnight (6\u20138 hours).<\/li>\n<li>In the morning, stir and top with fresh fruits<\/li>\n<\/ol>\n<h3>\u00a0Serving ideas:<\/h3>\n<ul>\n<li>Peanut butter + banana<\/li>\n<li>Berries + a drizzle of honey<\/li>\n<li>Apple + cinnamon<\/li>\n<li>Dark chocolate shavings for a \u201chealthy dessert\u201d version<\/li>\n<\/ul>\n<h3>\u00a0Tip:<\/h3>\n<ul>\n<li>For thicker oats \u2192 use less milk<\/li>\n<li>For lighter texture \u2192 add a splash of milk in the morning<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Creamy Overnight Oats with Fruit &amp; Chia Seeds \u00a0Ingredients: 1\/2 cup rolled oats 1 cup milk (regular or plant-based like&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4864"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4864\/revisions"}],"predecessor-version":[{"id":4866,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4864\/revisions\/4866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4865"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}