{"id":4785,"date":"2026-05-11T22:55:29","date_gmt":"2026-05-11T22:55:29","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4785"},"modified":"2026-05-11T22:55:29","modified_gmt":"2026-05-11T22:55:29","slug":"chicken-green-bean-bowl","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/11\/chicken-green-bean-bowl\/","title":{"rendered":"Chicken &#038; Green Bean Bowl"},"content":{"rendered":"<h1>Chicken &amp; Green Bean Bowl (Only 2 SmartPoints!)<\/h1>\n<p>A light, healthy, and super satisfying meal that\u2019s packed with lean protein and fresh veggies \u2014 perfect for busy weeknights or meal prep!<\/p>\n<h2>\u00a0Ingredients<\/h2>\n<ul>\n<li>2 boneless, skinless chicken breasts, diced<\/li>\n<li>3 cups green beans, trimmed<\/li>\n<li>1 red bell pepper, sliced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tablespoon low-sodium soy sauce<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 teaspoon sesame oil<\/li>\n<li>Salt &amp; black pepper, to taste<\/li>\n<li>Optional: sesame seeds and green onions for garnish<\/li>\n<\/ul>\n<h2>\u00a0Instructions<\/h2>\n<ol>\n<li>Heat olive oil in a large skillet over medium heat.<\/li>\n<li>Add diced chicken and season lightly with salt and pepper. Cook until golden and fully cooked through.<\/li>\n<li>Stir in garlic and cook for 30 seconds until fragrant.<\/li>\n<li>Add green beans and bell pepper. Cook for 5\u20137 minutes until vegetables are tender-crisp.<\/li>\n<li>Drizzle in soy sauce and sesame oil, stirring well to coat everything evenly.<\/li>\n<li>Cook another 1\u20132 minutes, then remove from heat.<\/li>\n<li>Garnish with sesame seeds and chopped green onions if desired. Serve warm!<\/li>\n<\/ol>\n<h2>\u00a0Tips<\/h2>\n<ul>\n<li>Serve over cauliflower rice for a low-carb option.<\/li>\n<li>Add a splash of sriracha for extra heat.<\/li>\n<li>Great for meal prep \u2014 stores well for up to 3 days in the fridge.<\/li>\n<\/ul>\n<p><strong>Healthy, flavorful, and only 2 SmartPoints per serving!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken &amp; Green Bean Bowl (Only 2 SmartPoints!) A light, healthy, and super satisfying meal that\u2019s packed with lean protein&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4785"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4785\/revisions"}],"predecessor-version":[{"id":4787,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4785\/revisions\/4787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4786"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}