{"id":4766,"date":"2026-05-11T20:07:43","date_gmt":"2026-05-11T20:07:43","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4766"},"modified":"2026-05-11T20:07:43","modified_gmt":"2026-05-11T20:07:43","slug":"low-carb-amish-broccoli-salad","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/11\/low-carb-amish-broccoli-salad\/","title":{"rendered":"Low Carb Amish Broccoli Salad"},"content":{"rendered":"<h1>Low Carb Amish Broccoli Salad<\/h1>\n<p>A creamy, crunchy, keto-friendly broccoli salad loaded with bacon, cheddar cheese, and a tangy dressing. Perfect for BBQs, meal prep, or a quick low-carb side dish.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>4 cups broccoli florets<\/li>\n<li>3 cups cauliflower florets<\/li>\n<li>1 cup shredded cheddar cheese<\/li>\n<li>1\/2 cup red onion, finely chopped<\/li>\n<li>1\/2 cup crispy bacon, crumbled<\/li>\n<\/ul>\n<h3>Dressing<\/h3>\n<ul>\n<li>1\/2 cup mayonnaise<\/li>\n<li>1\/4 cup sour cream<\/li>\n<li>2 tbsp apple cider vinegar<\/li>\n<li>2 tbsp erythritol or keto sweetener<\/li>\n<li>Salt and black pepper to taste<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Bring a pot of water to a boil. Blanch the broccoli and cauliflower for about 2 minutes.<\/li>\n<li>Transfer immediately to an ice bath to stop cooking. Drain very well.<\/li>\n<li>In a large bowl, combine broccoli, cauliflower, cheddar cheese, onion, and bacon.<\/li>\n<li>In another bowl, whisk together mayonnaise, sour cream, vinegar, sweetener, salt, and pepper.<\/li>\n<li>Pour the dressing over the salad and toss until fully coated.<\/li>\n<li>Refrigerate for at least 1 hour before serving for the best flavor.<\/li>\n<\/ol>\n<h2>Tips<\/h2>\n<ul>\n<li>Add sunflower seeds or sliced almonds for extra crunch.<\/li>\n<li>You can swap cheddar for mozzarella or feta cheese.<\/li>\n<li>For extra keto flavor, add a little celery seed or Dijon mustard to the dressing.<\/li>\n<\/ul>\n<h2>Nutrition (Approx. per serving)<\/h2>\n<ul>\n<li>Net Carbs: ~6g<\/li>\n<li>Protein: ~9g<\/li>\n<li>Fat: ~27g<\/li>\n<li>Calories: ~345<\/li>\n<\/ul>\n<p>Inspired by classic Amish broccoli salad recipes with a low-carb twist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Amish Broccoli Salad A creamy, crunchy, keto-friendly broccoli salad loaded with bacon, cheddar cheese, and a tangy dressing.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4766"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4766\/revisions"}],"predecessor-version":[{"id":4768,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4766\/revisions\/4768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4767"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}