{"id":4716,"date":"2026-05-10T23:01:35","date_gmt":"2026-05-10T23:01:35","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4716"},"modified":"2026-05-10T23:01:35","modified_gmt":"2026-05-10T23:01:35","slug":"mediterranean-greek-chicken-wraps","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/10\/mediterranean-greek-chicken-wraps\/","title":{"rendered":"Mediterranean Greek Chicken Wraps"},"content":{"rendered":"<h2>Mediterranean Greek Chicken Wraps<\/h2>\n<h3>\u00a0Ingredients<\/h3>\n<h4>For the chicken:<\/h4>\n<ul>\n<li>2 chicken breasts (boneless, skinless), sliced or grilled<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp oregano<\/li>\n<li>1\/2 tsp paprika<\/li>\n<li>Salt &amp; black pepper to taste<\/li>\n<li>Juice of 1\/2 lemon<\/li>\n<\/ul>\n<h4>For the wraps:<\/h4>\n<ul>\n<li>Low-carb tortillas or whole wheat wraps<\/li>\n<li>1 cup lettuce (shredded)<\/li>\n<li>1\/2 cucumber (sliced or diced)<\/li>\n<li>1 tomato (diced)<\/li>\n<li>1\/4 red onion (thinly sliced)<\/li>\n<li>1\/3 cup feta cheese (crumbled)<\/li>\n<li>Optional: olives, spinach, or bell peppers<\/li>\n<\/ul>\n<h3>\u00a0Creamy Feta-Olive Sauce<\/h3>\n<ul>\n<li>1\/2 cup Greek yogurt (unsweetened)<\/li>\n<li>2 tbsp feta cheese (crumbled)<\/li>\n<li>1 tbsp chopped olives<\/li>\n<li>1 tsp lemon juice<\/li>\n<li>1\/2 tsp garlic powder<\/li>\n<li>1 tsp olive oil<\/li>\n<li>Black pepper to taste<\/li>\n<\/ul>\n<p>Mix everything until creamy and slightly chunky.<\/p>\n<h2>\u00a0Instructions<\/h2>\n<p><strong>1. Cook the chicken<\/strong><br \/>\nMarinate chicken with olive oil, garlic powder, oregano, paprika, lemon juice, salt, and pepper.<br \/>\nGrill or pan-cook for 6\u20138 minutes per side until golden and fully cooked. Slice.<\/p>\n<p><strong>2. Prepare the filling<\/strong><br \/>\nChop all vegetables and keep them fresh and crunchy.<\/p>\n<p><strong>3. Assemble the wraps<\/strong><\/p>\n<ul>\n<li>Spread a spoon of feta-olive sauce on the tortilla<\/li>\n<li>Add lettuce, chicken, cucumber, tomato, onion<\/li>\n<li>Sprinkle feta cheese on top<\/li>\n<li>Add more sauce if desired<\/li>\n<\/ul>\n<p><strong>4. Roll &amp; serve<\/strong><br \/>\nWrap tightly, slice in half, and enjoy immediately or wrap for meal prep.<\/p>\n<h2>\u00a0Why it\u2019s great<\/h2>\n<ul>\n<li>High protein (keeps you full longer)<\/li>\n<li>Low glycemic ingredients (diabetic-friendly)<\/li>\n<li>Mediterranean fats (olive oil, feta, yogurt)<\/li>\n<li>Easy to customize for WW points or keto-style swaps<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Greek Chicken Wraps \u00a0Ingredients For the chicken: 2 chicken breasts (boneless, skinless), sliced or grilled 1 tbsp olive oil&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4716"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4716\/revisions"}],"predecessor-version":[{"id":4718,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4716\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4717"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}