Cabbage Fat-Burning Soup<\/p>\n
A light, warming and veggie-packed soup that\u2019s filling, healthy and perfect for meal prep or a cosy bowl on chilly days.<\/p>\n
1 large onion, chopped<\/p>\n
2 large carrots, sliced<\/p>\n
3 celery sticks, chopped<\/p>\n
2 peppers (any colour), chopped<\/p>\n
1 medium white cabbage, chopped<\/p>\n
1 \u00d7 400g tin chopped tomatoes<\/p>\n
1.5 litres vegetable stock<\/p>\n
1\u20132 garlic cloves, finely chopped<\/p>\n
Salt and black pepper, to taste<\/p>\n
Optional herbs: parsley, thyme or mixed herbs<\/p>\n
1. Prepare the veg<\/p>\n
Chop the onion, carrots, celery, peppers and cabbage into bite-sized pieces. Finely chop the garlic.<\/p>\n
2. Soften the base<\/p>\n
Lightly spray or drizzle a little oil into a large saucepan and heat over a medium heat.
\nAdd the onion and garlic and cook for 2\u20133 minutes until fragrant and softened.<\/p>\n
3. Add the vegetables<\/p>\n
Add the carrots, celery and peppers. Cook for 5 minutes, stirring now and then.<\/p>\n
4. Add cabbage and tomatoes<\/p>\n
Stir in the cabbage and the tin of chopped tomatoes.<\/p>\n
5. Add the stock<\/p>\n
Pour in the vegetable stock so everything is well covered. Bring to the boil.<\/p>\n
6. Simmer<\/p>\n
Reduce to a gentle simmer and cook for 25\u201330 minutes, until all the vegetables are soft.<\/p>\n
7. Season and serve<\/p>\n
Season with salt, black pepper and herbs if you like. Serve hot.<\/p>\n
\u23f1 Time<\/p>\n
Prep: 15 minutes
\nCook: 30 minutes
\nTotal: 45 minutes<\/p>\n
Energy Approx 70 kcal per serving<\/p>\n
Serves 6<\/p>\n
A simple, nourishing soup that\u2019s low in calories but big on flavour and comfort<\/p>\n","protected":false},"excerpt":{"rendered":"
Cabbage Fat-Burning Soup A light, warming and veggie-packed soup that\u2019s filling, healthy and perfect for meal prep or a cosy…<\/p>\n","protected":false},"author":2,"featured_media":455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/454\/revisions\/456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}