{"id":4520,"date":"2026-05-03T00:50:27","date_gmt":"2026-05-03T00:50:27","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4520"},"modified":"2026-05-03T00:50:27","modified_gmt":"2026-05-03T00:50:27","slug":"keto-parmesan-chicken","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/03\/keto-parmesan-chicken\/","title":{"rendered":"Keto Parmesan Chicken"},"content":{"rendered":"<h1>Keto Parmesan Chicken (Low Carb Crispy Chicken)<\/h1>\n<p>This keto parmesan chicken is crispy on the outside, juicy on the inside, and covered with melted cheese and savory marinara sauce. It\u2019s a perfect low-carb dinner that tastes like classic chicken parmesan without the carbs.<\/p>\n<h2>\u00a0Ingredients<\/h2>\n<h3>Chicken<\/h3>\n<ul>\n<li>2\u20133 boneless, skinless chicken breasts<\/li>\n<li>Salt and black pepper (to taste)<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp Italian seasoning<\/li>\n<\/ul>\n<h3>Breading<\/h3>\n<ul>\n<li>\u00bd cup grated Parmesan cheese<\/li>\n<li>\u00bd cup almond flour <em>(or crushed pork rinds for extra crunch)<\/em><\/li>\n<li>1 large egg<\/li>\n<\/ul>\n<h3>Topping<\/h3>\n<ul>\n<li>\u00bd\u20131 cup sugar-free marinara sauce<\/li>\n<li>1 cup shredded mozzarella cheese<\/li>\n<li>Extra Parmesan for sprinkling<\/li>\n<li>Olive oil (for frying)<\/li>\n<\/ul>\n<h2>\u00a0Instructions<\/h2>\n<h3>1. Prepare the chicken<\/h3>\n<p>Flatten chicken breasts to even thickness (about \u00bd inch) so they cook evenly.<\/p>\n<p>Season both sides with salt, pepper, garlic powder, and Italian seasoning.<\/p>\n<h3>2. Set up breading station<\/h3>\n<p>In 3 bowls:<\/p>\n<ul>\n<li>Bowl 1: beaten egg<\/li>\n<li>Bowl 2: almond flour + Parmesan mixed<\/li>\n<li>Bowl 3: (optional step if double coating for extra crispiness)<\/li>\n<\/ul>\n<h3>3. Coat the chicken<\/h3>\n<p>Dip each chicken piece:<\/p>\n<ol>\n<li>Into egg<\/li>\n<li>Into Parmesan-almond mixture<br \/>\nPress coating firmly so it sticks well.<\/li>\n<\/ol>\n<h3>4. Pan-fry<\/h3>\n<p>Heat olive oil in a skillet over medium heat.<\/p>\n<p>Cook chicken 4\u20136 minutes per side until golden and crispy.<\/p>\n<h3>5. Bake with cheese<\/h3>\n<p>Place fried chicken in a baking dish.<\/p>\n<p>Top each piece with:<\/p>\n<ul>\n<li>Marinara sauce<\/li>\n<li>Mozzarella cheese<\/li>\n<li>Extra Parmesan<\/li>\n<\/ul>\n<p>Bake at <strong>180\u00b0C (350\u00b0F)<\/strong> for about <strong>15\u201320 minutes<\/strong>, until cheese is melted and bubbling.<\/p>\n<h2>\u00a0Result<\/h2>\n<p>You get:<\/p>\n<ul>\n<li>Crispy parmesan crust<\/li>\n<li>Juicy chicken inside<\/li>\n<li>Gooey melted cheese<\/li>\n<li>Rich Italian flavor (but keto-friendly)<\/li>\n<\/ul>\n<h3>Approx Nutrition (per serving)<\/h3>\n<ul>\n<li>Calories: ~400\u2013500<\/li>\n<li>Protein: ~40g<\/li>\n<li>Net carbs: ~3\u20135g<\/li>\n<li>Fat: ~25\u201330g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Parmesan Chicken (Low Carb Crispy Chicken) This keto parmesan chicken is crispy on the outside, juicy on the inside,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4520"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4520\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4520\/revisions\/4522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4521"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}