{"id":4514,"date":"2026-05-03T00:36:08","date_gmt":"2026-05-03T00:36:08","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4514"},"modified":"2026-05-03T00:36:08","modified_gmt":"2026-05-03T00:36:08","slug":"keto-philly-cheesesteak-roll-ups","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/05\/03\/keto-philly-cheesesteak-roll-ups\/","title":{"rendered":"\u00a0Keto Philly Cheesesteak Roll-Ups"},"content":{"rendered":"<h2>\u00a0Keto Philly Cheesesteak Roll-Ups<\/h2>\n<h3>\u00a0Ingredients<\/h3>\n<ul>\n<li>500g thinly sliced beef steak (ribeye or sirloin works best)<\/li>\n<li>1 green bell pepper, sliced<\/li>\n<li>1 small onion, thinly sliced<\/li>\n<li>1 cup mushrooms, sliced (optional but recommended)<\/li>\n<li>2 tbsp butter<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 tsp garlic powder (or 2 cloves fresh garlic, minced)<\/li>\n<li>Salt and black pepper to taste<\/li>\n<li>6\u20138 slices provolone cheese (or mozzarella \/ cheddar)<\/li>\n<\/ul>\n<h3>\u00a0Optional Keto \u201cWrap\u201d<\/h3>\n<ul>\n<li>Low-carb tortilla wraps OR<\/li>\n<li>Large slices of deli roast beef OR<\/li>\n<li>Egg wraps (thin omelet-style sheets)<\/li>\n<\/ul>\n<h3>\u00a0Instructions<\/h3>\n<h4>1. Cook the vegetables<\/h4>\n<p>Heat butter and olive oil in a large pan over medium heat.<br \/>\nAdd onions, peppers, and mushrooms.<br \/>\nSaut\u00e9 for 6\u20138 minutes until soft and slightly caramelized.<br \/>\nSeason with salt, pepper, and garlic.<\/p>\n<h4>2. Cook the beef<\/h4>\n<p>Push vegetables to the side of the pan.<br \/>\nAdd sliced beef and cook quickly (2\u20134 minutes) until browned.<br \/>\nMix everything together so the flavors combine.<\/p>\n<h4>3. Melt the cheese<\/h4>\n<p>Lower heat and place provolone slices over the mixture.<br \/>\nCover the pan for 1\u20132 minutes until cheese is fully melted and gooey.<\/p>\n<h3>\u00a04. Make the roll-ups<\/h3>\n<p>Lay out your keto wrap (or egg wrap \/ deli slices).<br \/>\nScoop the cheesy beef mixture onto each piece.<br \/>\nRoll tightly like a wrap or burrito.<\/p>\n<h3>\u00a05. Optional crisp finish<\/h3>\n<p>Place roll-ups in a hot pan or oven (200\u00b0C for 5\u20137 minutes)<br \/>\nuntil the outside is lightly crispy and golden.<\/p>\n<h3>\u00a0Serving ideas<\/h3>\n<ul>\n<li>Serve with sugar-free mayo or garlic aioli<\/li>\n<li>Side of pickles or keto coleslaw<\/li>\n<li>Extra melted cheese drizzle on top<\/li>\n<\/ul>\n<h3>\u00a0Keto Macros (approx per roll-up)<\/h3>\n<ul>\n<li>Calories: 280\u2013350<\/li>\n<li>Protein: 25\u201330g<\/li>\n<li>Fat: 18\u201325g<\/li>\n<li>Net carbs: 3\u20135g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Keto Philly Cheesesteak Roll-Ups \u00a0Ingredients 500g thinly sliced beef steak (ribeye or sirloin works best) 1 green bell pepper, sliced&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":4516,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4514\/revisions\/4516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4515"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}