{"id":4373,"date":"2026-04-29T18:15:42","date_gmt":"2026-04-29T18:15:42","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4373"},"modified":"2026-04-29T18:15:42","modified_gmt":"2026-04-29T18:15:42","slug":"keto-broccoli-cheddar-chicken-rollups","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/29\/keto-broccoli-cheddar-chicken-rollups\/","title":{"rendered":"Keto Broccoli Cheddar Chicken Rollups"},"content":{"rendered":"

Keto Broccoli Cheddar Chicken Rollups<\/strong><\/h1>\n

Juicy chicken breasts wrapped around a creamy broccoli-cheddar filling, then baked until golden, bubbly, and irresistibly cheesy. This low-carb dinner feels fancy but is simple enough for any weeknight.<\/p>\n

Ingredients<\/strong><\/h2>\n
    \n
  • 4 large boneless, skinless chicken breasts<\/li>\n
  • 1\u00bd cups finely chopped broccoli (lightly steamed and drained)<\/li>\n
  • 1 cup shredded cheddar cheese<\/li>\n
  • 2 oz cream cheese, softened<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 1 teaspoon paprika<\/li>\n
  • 1 teaspoon Italian seasoning<\/li>\n
  • Salt and black pepper, to taste<\/li>\n
  • 2 tablespoons olive oil or melted butter<\/li>\n
  • Toothpicks (to secure)<\/li>\n<\/ul>\n

    Instructions<\/strong><\/h2>\n
      \n
    1. Preheat oven to 375\u00b0F (190\u00b0C)<\/strong>. Lightly grease a baking dish.<\/li>\n
    2. Slice each chicken breast horizontally to create a thin cutlet. Pound slightly if thick.<\/li>\n
    3. In a bowl, mix broccoli, cheddar, cream cheese, garlic, paprika, Italian seasoning, salt, and pepper.<\/li>\n
    4. Divide the filling over each chicken piece.<\/li>\n
    5. Roll up tightly and secure with toothpicks.<\/li>\n
    6. Place rollups seam-side down in the baking dish. Brush with olive oil or butter.<\/li>\n
    7. Bake for 25\u201330 minutes<\/strong>, until chicken is cooked through and the tops are lightly golden.<\/li>\n
    8. Let rest 5 minutes, remove toothpicks, and serve.<\/li>\n<\/ol>\n

      Tips<\/strong><\/h2>\n
        \n
      • Squeeze excess water from broccoli to keep the filling thick.<\/li>\n
      • Add a sprinkle of Parmesan on top before baking for extra flavor.<\/li>\n
      • Great for meal prep and reheats well.<\/li>\n<\/ul>\n

        Serving Ideas<\/strong><\/h2>\n

        Serve with a side salad, roasted zucchini, or cauliflower rice for a complete keto meal.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Keto Broccoli Cheddar Chicken Rollups Juicy chicken breasts wrapped around a creamy broccoli-cheddar filling, then baked until golden, bubbly, and…<\/p>\n","protected":false},"author":2,"featured_media":4374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4373"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4373\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4373\/revisions\/4375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4374"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}