{"id":4197,"date":"2026-04-25T15:56:43","date_gmt":"2026-04-25T15:56:43","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4197"},"modified":"2026-04-25T15:56:43","modified_gmt":"2026-04-25T15:56:43","slug":"zero-carb-cheese-flatbread","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/25\/zero-carb-cheese-flatbread\/","title":{"rendered":"Zero-Carb Cheese Flatbread"},"content":{"rendered":"<h2>\u00a0Zero-Carb Cheese Flatbread No Flour<\/h2>\n<h3>\u00a0Ingredients:<\/h3>\n<ul>\n<li>1 cup shredded mozzarella cheese<\/li>\n<li>2 tablespoons cream cheese<\/li>\n<li>1 egg<\/li>\n<li>(Optional) pinch of salt or garlic powder<\/li>\n<\/ul>\n<h3>\u00a0Instructions:<\/h3>\n<ol>\n<li><strong>Melt the cheese<\/strong><br \/>\nPut the mozzarella + cream cheese in a bowl and microwave for about 30\u201340 seconds until melted.<\/li>\n<li><strong>Mix<\/strong><br \/>\nStir well, then add the egg and mix until smooth.<\/li>\n<li><strong>Shape<\/strong><br \/>\nSpread the mixture onto baking paper in a thin circle (like a flatbread).<\/li>\n<li><strong>Bake<\/strong><br \/>\nBake at <strong>180\u00b0C (350\u00b0F)<\/strong> for about <strong>10\u201312 minutes<\/strong>, until golden.<\/li>\n<li><strong>Cool slightly &amp; enjoy<\/strong><br \/>\nIt becomes firm and flexible\u2014perfect as bread, wrap, or snack.<\/li>\n<\/ol>\n<h3>\u00a0Tips:<\/h3>\n<ul>\n<li>Add herbs (oregano, parsley) for extra flavor<\/li>\n<li>Use it as a pizza base or sandwich wrap<\/li>\n<li>Best eaten warm for a soft texture<\/li>\n<\/ul>\n<p>Note: It\u2019s <em>very low carb<\/em>, not 100% zero (cheese still has tiny carbs), but it\u2019s great for low-carb or keto eating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Zero-Carb Cheese Flatbread No Flour \u00a0Ingredients: 1 cup shredded mozzarella cheese 2 tablespoons cream cheese 1 egg (Optional) pinch of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4199,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4197\/revisions\/4199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4198"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}