{"id":4163,"date":"2026-04-24T20:08:54","date_gmt":"2026-04-24T20:08:54","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4163"},"modified":"2026-04-24T20:08:54","modified_gmt":"2026-04-24T20:08:54","slug":"low-carb-garlic-butter-steak-asparagus-bake","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/24\/low-carb-garlic-butter-steak-asparagus-bake\/","title":{"rendered":"\u00a0Low Carb Garlic Butter Steak &#038; Asparagus Bake"},"content":{"rendered":"<h2>\u00a0Low Carb Garlic Butter Steak &amp; Asparagus Bake<\/h2>\n<h3>\u00a0Ingredients<\/h3>\n<ul>\n<li>2\u20134 steak cuts (ribeye, sirloin, or your favorite)<\/li>\n<li>1 bunch fresh asparagus (trimmed)<\/li>\n<li>2\u20133 tbsp butter<\/li>\n<li>3\u20135 cloves garlic (minced)<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>Salt &amp; black pepper<\/li>\n<li>Optional: fresh herbs (thyme or rosemary), grated parmesan<\/li>\n<\/ul>\n<h3>\u00a0Instructions<\/h3>\n<h4>1. Prep<\/h4>\n<ul>\n<li>Take steaks out of the fridge for about 20\u201330 minutes.<\/li>\n<li>Preheat oven to <strong>200\u00b0C (400\u00b0F)<\/strong>.<\/li>\n<li>Pat steaks dry and season well with salt and pepper.<\/li>\n<\/ul>\n<h4>2. Prepare Asparagus<\/h4>\n<ul>\n<li>Place asparagus on a baking tray.<\/li>\n<li>Drizzle with olive oil, add salt, pepper, and a bit of garlic.<\/li>\n<li>Spread in a single layer.<\/li>\n<\/ul>\n<h4>3. Sear the Steak<\/h4>\n<ul>\n<li>Heat a pan with olive oil on medium-high.<\/li>\n<li>Sear steak <strong>3\u20134 minutes per side<\/strong> until nicely browned.<\/li>\n<\/ul>\n<h4>4. Garlic Butter<\/h4>\n<ul>\n<li>Add butter + minced garlic + herbs to the pan.<\/li>\n<li>Spoon the melted garlic butter over the steak for extra flavor.<\/li>\n<\/ul>\n<h4>5. Bake Everything<\/h4>\n<ul>\n<li>Transfer steak to the tray with asparagus (or keep separate trays).<\/li>\n<li>Bake for <strong>8\u201312 minutes<\/strong> depending on doneness:\n<ul>\n<li>Medium-rare: ~54\u201357\u00b0C internal<\/li>\n<li>Medium: ~60\u00b0C<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>6. Rest &amp; Serve<\/h4>\n<ul>\n<li>Let steak rest for 5 minutes before slicing.<\/li>\n<li>Drizzle leftover garlic butter on top.<\/li>\n<\/ul>\n<h3>\u00a0Tips<\/h3>\n<ul>\n<li>Add parmesan on asparagus for extra flavor.<\/li>\n<li>Broil for 1\u20132 minutes at the end for crispy edges.<\/li>\n<li>This meal is <strong>low-carb, high-protein, and keto-friendly<\/strong>.<\/li>\n<\/ul>\n<h3>\u00a0Quick Info<\/h3>\n<ul>\n<li>Prep time: ~10 min<\/li>\n<li>Cook time: ~20\u201325 min<\/li>\n<li>Total: ~30\u201335 min<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Low Carb Garlic Butter Steak &amp; Asparagus Bake \u00a0Ingredients 2\u20134 steak cuts (ribeye, sirloin, or your favorite) 1 bunch fresh&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4163"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4165,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4163\/revisions\/4165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4164"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}