{"id":4120,"date":"2026-04-24T12:15:15","date_gmt":"2026-04-24T12:15:15","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4120"},"modified":"2026-04-24T12:15:15","modified_gmt":"2026-04-24T12:15:15","slug":"creamy-garlic-cucumber-salad-low-carb","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/24\/creamy-garlic-cucumber-salad-low-carb\/","title":{"rendered":"CREAMY GARLIC CUCUMBER SALAD LOW CARB"},"content":{"rendered":"

CREAMY GARLIC CUCUMBER SALAD LOW CARB<\/strong><\/h2>\n

INGREDIENTS (SERVES 2 | 2g NET CARBS PER SERVING)<\/strong><\/h2>\n

FOR THE SALAD:<\/strong><\/h3>\n
    \n
  • 1 large English cucumber, thinly sliced (about 2 cups)<\/li>\n
  • 1\/2 tsp salt (for sweating cucumbers)<\/li>\n<\/ul>\n

    FOR THE CREAMY GARLIC SAUCE:<\/strong><\/h3>\n
      \n
    • 1\/3 cup full-fat Greek yogurt or<\/strong> sour cream<\/li>\n
    • 1 tbsp mayonnaise<\/li>\n
    • 1 clove garlic, grated or minced<\/li>\n
    • 1 tsp lemon juice or<\/strong> rice vinegar<\/li>\n
    • 1\/4 tsp salt<\/li>\n
    • 1\/8 tsp black pepper<\/li>\n
    • Optional: 1\/2 tsp allulose (for a hint of sweetness)<\/li>\n<\/ul>\n

      FOR TOPPING:<\/strong><\/h3>\n
        \n
      • 1 tbsp toasted sesame seeds (mix of black & white)<\/li>\n
      • Optional: 1\/4 tsp sesame oil (for drizzle)<\/li>\n
      • Optional: Pinch of red pepper flakes<\/li>\n<\/ul>\n

        STEP-BY-STEP INSTRUCTIONS<\/strong><\/h2>\n

        SWEAT THE CUCUMBERS<\/strong><\/h3>\n
          \n
        • Put cucumber slices in a bowl<\/li>\n
        • Add 1\/2 tsp salt and mix well<\/li>\n
        • Let sit for 10 minutes<\/strong> to remove excess water<\/li>\n<\/ul>\n

          DRAIN & DRY<\/strong><\/h3>\n
            \n
          • Transfer cucumbers to a colander<\/li>\n
          • Rinse lightly with water<\/li>\n
          • Pat dry with paper towels
            \nThis step keeps the salad creamy, not watery<\/li>\n<\/ul>\n

            \u00a0MAKE THE SAUCE<\/strong><\/h3>\n
              \n
            • In a bowl, mix:\n
                \n
              • Greek yogurt (or sour cream)<\/li>\n
              • Mayo<\/li>\n
              • Garlic<\/li>\n
              • Lemon juice (or vinegar)<\/li>\n
              • Salt & pepper<\/li>\n
              • Sweetener (optional)<\/li>\n<\/ul>\n<\/li>\n
              • Mix until smooth and creamy<\/li>\n<\/ul>\n

                COMBINE<\/strong><\/h3>\n
                  \n
                • Add dried cucumbers to the sauce<\/li>\n
                • Toss well until fully coated<\/li>\n<\/ul>\n

                  TOP & SERVE<\/strong><\/h3>\n
                    \n
                  • Sprinkle toasted sesame seeds<\/li>\n
                  • Add sesame oil drizzle (optional)<\/li>\n
                  • Add chili flakes if you like spice<\/li>\n
                  • Serve immediately while fresh & crunchy<\/li>\n<\/ul>\n

                    PRO TIPS DON\u2019T SKIP!<\/strong><\/h2>\n
                      \n
                    • Sweating is important<\/strong> \u2192 prevents watery salad<\/li>\n
                    • Use English or Persian cucumbers<\/strong> \u2192 fewer seeds, better texture<\/li>\n
                    • Toast sesame seeds yourself<\/strong> \u2192 stronger flavor (2 min in dry pan)<\/li>\n
                    • For spice<\/strong> \u2192 add sriracha or chili crisp<\/li>\n
                    • Meal prep tip<\/strong> \u2192 keep sauce & cucumbers separate, mix before serving (lasts up to 3 days)<\/li>\n<\/ul>\n

                      RESULT:<\/strong> Creamy, garlicky, crunchy salad with a fresh tangy kick \u2014 perfect for keto & quick meals!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      CREAMY GARLIC CUCUMBER SALAD LOW CARB INGREDIENTS (SERVES 2 | 2g NET CARBS PER SERVING) FOR THE SALAD: 1 large…<\/p>\n","protected":false},"author":2,"featured_media":4121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4120"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4120\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4120\/revisions\/4122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4121"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}