{"id":4084,"date":"2026-04-23T20:34:10","date_gmt":"2026-04-23T20:34:10","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=4084"},"modified":"2026-04-23T20:34:10","modified_gmt":"2026-04-23T20:34:10","slug":"ground-beef-tortilla-wraps","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/23\/ground-beef-tortilla-wraps\/","title":{"rendered":"\u00a0Ground Beef Tortilla Wraps"},"content":{"rendered":"<h2>\u00a0Ground Beef Tortilla Wraps<\/h2>\n<h3>\u00a0Ingredients<\/h3>\n<ul>\n<li>1 lb (450 g) ground beef<\/li>\n<li>1 small onion, finely chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tsp paprika<\/li>\n<li>1 tsp cumin<\/li>\n<li>1\/2 tsp chili powder (optional, for heat)<\/li>\n<li>Salt &amp; black pepper, to taste<\/li>\n<li>1 tbsp tomato paste or 1\/2 cup tomato sauce<\/li>\n<li>1\/2 cup shredded cheese (cheddar or mozzarella)<\/li>\n<li>4\u20136 large flour tortillas<\/li>\n<li>1 cup lettuce, shredded<\/li>\n<li>1 tomato, diced<\/li>\n<li>1\/4 cup sour cream or yogurt (optional)<\/li>\n<li>1 tbsp olive oil<\/li>\n<\/ul>\n<h3>\u00a0Instructions<\/h3>\n<ol>\n<li><strong>Cook the beef<\/strong>\n<ul>\n<li>Heat olive oil in a pan over medium heat.<\/li>\n<li>Add chopped onion and cook until soft (about 3\u20134 minutes).<\/li>\n<li>Add garlic and cook for 30 seconds.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Brown the meat<\/strong>\n<ul>\n<li>Add ground beef and cook until browned, breaking it apart.<\/li>\n<li>Drain excess fat if needed.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Season<\/strong>\n<ul>\n<li>Stir in paprika, cumin, chili powder, salt, and pepper.<\/li>\n<li>Add tomato paste or sauce and let simmer for 5 minutes.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Warm the tortillas<\/strong>\n<ul>\n<li>Heat tortillas in a dry pan or microwave for a few seconds until soft.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Assemble wraps<\/strong>\n<ul>\n<li>Add beef mixture to the center of each tortilla.<\/li>\n<li>Top with cheese, lettuce, tomato, and sour cream.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Wrap &amp; serve<\/strong>\n<ul>\n<li>Fold the sides and roll tightly into a wrap.<\/li>\n<li>Optional: toast in a pan for 2\u20133 minutes for a crispy finish.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Add fries inside for a fun \u201cloaded wrap\u201d version<\/li>\n<li>Swap beef for chicken or turkey if you prefer<\/li>\n<li>Add hot sauce or jalape\u00f1os for extra kick<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ground Beef Tortilla Wraps \u00a0Ingredients 1 lb (450 g) ground beef 1 small onion, finely chopped 2 cloves garlic, minced&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=4084"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4084\/revisions"}],"predecessor-version":[{"id":4086,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/4084\/revisions\/4086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/4085"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=4084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=4084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=4084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}