{"id":3994,"date":"2026-04-21T23:02:37","date_gmt":"2026-04-21T23:02:37","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=3994"},"modified":"2026-04-21T23:02:37","modified_gmt":"2026-04-21T23:02:37","slug":"mini-muffin-quiche-cups","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/21\/mini-muffin-quiche-cups\/","title":{"rendered":"Mini Muffin Quiche Cups"},"content":{"rendered":"<h2><strong>Mini Muffin Quiche Cups<\/strong><\/h2>\n<p>light, easy, and perfect for breakfast or a snack.<\/p>\n<h3>\u00a0Ingredients<\/h3>\n<ul>\n<li>6 eggs<\/li>\n<li>1 cup milk<\/li>\n<li>1\/2 cup shredded cheese (cheddar or mozzarella)<\/li>\n<li>1\/2 cup chopped green onions<\/li>\n<li>1\/2 cup diced bell pepper (any color)<\/li>\n<li>A little chopped parsley or cilantro<\/li>\n<li>Salt and black pepper to taste<\/li>\n<li>A bit of oil to grease the pan<\/li>\n<li>Optional add-ins: shredded chicken, cooked ground beef, tuna, mushrooms\u2026 your choice.<\/li>\n<\/ul>\n<h3>\u00a0Instructions<\/h3>\n<ol>\n<li>Preheat the oven to <strong>180\u00b0C (350\u00b0F)<\/strong>.<\/li>\n<li>Lightly grease a muffin tin with oil.<\/li>\n<li>Fill each cup with vegetables and cheese (and any extras you like).<\/li>\n<li>Whisk the eggs with milk, salt, pepper, and herbs.<\/li>\n<li>Pour the egg mixture into each cup until filled.<\/li>\n<li>Bake for <strong>18\u201322 minutes<\/strong> until set and lightly golden on top.<\/li>\n<li>Let cool slightly, then remove from the pan.<\/li>\n<\/ol>\n<h3>\u00a0Tips<\/h3>\n<ul>\n<li>Make them the night before and reheat in the morning.<\/li>\n<li>Delicious warm or cold.<\/li>\n<li>Great for a healthy, protein-rich meal.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mini Muffin Quiche Cups light, easy, and perfect for breakfast or a snack. \u00a0Ingredients 6 eggs 1 cup milk 1\/2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"predecessor-version":[{"id":3996,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3994\/revisions\/3996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}