{"id":3860,"date":"2026-04-19T18:46:01","date_gmt":"2026-04-19T18:46:01","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=3860"},"modified":"2026-04-19T18:46:01","modified_gmt":"2026-04-19T18:46:01","slug":"spinach-cheese-quiche","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/19\/spinach-cheese-quiche\/","title":{"rendered":"Spinach &#038; Cheese Quiche"},"content":{"rendered":"<p><strong>Spinach &amp; Cheese Quiche Crustless<\/strong><\/p>\n<h3>\u00a0Ingredients:<\/h3>\n<ul>\n<li>6 large eggs<\/li>\n<li>1 cup milk or heavy cream<\/li>\n<li>2 cups fresh spinach (chopped)<\/li>\n<li>1 cup shredded cheese (mozzarella, cheddar, or mix)<\/li>\n<li>1\/2 cup crumbled feta cheese (optional)<\/li>\n<li>1 small onion (finely chopped)<\/li>\n<li>2 cloves garlic (minced)<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>Salt and black pepper (to taste)<\/li>\n<\/ul>\n<h3>\u00a0Instructions:<\/h3>\n<ol>\n<li>Preheat oven to <strong>180\u00b0C (350\u00b0F)<\/strong>.<\/li>\n<li>Heat olive oil in a pan, saut\u00e9 onion and garlic until soft.<\/li>\n<li>Add spinach and cook until wilted. Let cool slightly.<\/li>\n<li>In a bowl, whisk eggs with milk, salt, and pepper.<\/li>\n<li>Stir in cooked spinach mixture and cheeses.<\/li>\n<li>Pour into a greased baking dish or pie pan.<\/li>\n<li>Bake for <strong>30\u201340 minutes<\/strong> until set and golden on top.<\/li>\n<li>Let it cool for a few minutes, slice, and serve.<\/li>\n<\/ol>\n<h3>\u00a0Tips:<\/h3>\n<ul>\n<li>You can add mushrooms, chicken, or herbs for extra flavor.<\/li>\n<li>For a low-carb version, keep it crustless .<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach &amp; Cheese Quiche Crustless \u00a0Ingredients: 6 large eggs 1 cup milk or heavy cream 2 cups fresh spinach (chopped)&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3860\/revisions"}],"predecessor-version":[{"id":3862,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3860\/revisions\/3862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/3861"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=3860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=3860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}