{"id":3658,"date":"2026-04-14T23:01:38","date_gmt":"2026-04-14T23:01:38","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=3658"},"modified":"2026-04-14T23:01:38","modified_gmt":"2026-04-14T23:01:38","slug":"crispy-high-protein-low-carb-broccoli-bites","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/14\/crispy-high-protein-low-carb-broccoli-bites\/","title":{"rendered":"\u00a0CRISPY HIGH-PROTEIN LOW-CARB BROCCOLI BITES"},"content":{"rendered":"<h2>\u00a0CRISPY HIGH-PROTEIN LOW-CARB BROCCOLI BITES<\/h2>\n<h2>\u00a0INGREDIENTS<\/h2>\n<h3>\u00a0For the broccoli bites:<\/h3>\n<ul>\n<li>1 large head of broccoli (cut into florets)<\/li>\n<li>1\u20132 tbsp olive oil spray (or light drizzle)<\/li>\n<li>2\u20133 tbsp grated Parmesan cheese<\/li>\n<li>1 tbsp nutritional yeast (optional)<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp smoked paprika<\/li>\n<li>Salt and black pepper to taste<\/li>\n<\/ul>\n<h3>\u00a0For the creamy dip:<\/h3>\n<ul>\n<li>\u00bd cup plain Greek yogurt<\/li>\n<li>1\u20132 tbsp light mayonnaise (optional)<\/li>\n<li>1 tsp Dijon mustard<\/li>\n<li>1 tsp lemon juice<\/li>\n<li>Pinch of paprika<\/li>\n<li>Salt and black pepper to taste<\/li>\n<\/ul>\n<h2>\u00a0INSTRUCTIONS<\/h2>\n<h2>\u00a0STEP 1: PREHEAT OVEN<\/h2>\n<p>Preheat your oven to <strong>425\u00b0F (220\u00b0C)<\/strong>.<\/p>\n<h2>\u00a0STEP 2: PREPARE BROCCOLI<\/h2>\n<p>Toss the broccoli florets with:<\/p>\n<ul>\n<li>olive oil<\/li>\n<li>Parmesan cheese<\/li>\n<li>nutritional yeast<\/li>\n<li>garlic powder<\/li>\n<li>smoked paprika<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>Mix well so everything is evenly coated.<\/p>\n<h2>\u00a0STEP 3: ARRANGE ON TRAY<\/h2>\n<p>Spread the broccoli on a baking tray lined with parchment paper.<br \/>\nDon\u2019t overcrowd (so it gets crispy!)<\/p>\n<h2>\u00a0STEP 4: BAKE<\/h2>\n<p>Roast for <strong>20\u201325 minutes<\/strong> until:<\/p>\n<ul>\n<li>golden edges<\/li>\n<li>crispy texture<\/li>\n<\/ul>\n<p>(Flip halfway for even crispiness )<\/p>\n<h2>\u00a0STEP 5: MAKE THE DIP<\/h2>\n<p>Mix all dip ingredients in a bowl:<\/p>\n<ul>\n<li>Greek yogurt<\/li>\n<li>mayo (optional)<\/li>\n<li>Dijon mustard<\/li>\n<li>lemon juice<\/li>\n<li>paprika, salt, pepper<\/li>\n<\/ul>\n<p>Stir until smooth and creamy.<\/p>\n<h2>\u00a0STEP 6: SERVE<\/h2>\n<p>Serve broccoli bites hot with the creamy dip and enjoy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0CRISPY HIGH-PROTEIN LOW-CARB BROCCOLI BITES \u00a0INGREDIENTS \u00a0For the broccoli bites: 1 large head of broccoli (cut into florets) 1\u20132 tbsp&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=3658"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3658\/revisions"}],"predecessor-version":[{"id":3660,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3658\/revisions\/3660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/3659"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}