{"id":3604,"date":"2026-04-13T23:24:36","date_gmt":"2026-04-13T23:24:36","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=3604"},"modified":"2026-04-13T23:24:36","modified_gmt":"2026-04-13T23:24:36","slug":"grilled-chicken","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/13\/grilled-chicken\/","title":{"rendered":"Grilled Chicken"},"content":{"rendered":"<h2>Grilled Chicken &amp; Broccoli Bowls with Creamy Garlic Sauce<\/h2>\n<h3>\u00a0Ingredients<\/h3>\n<h4>\u00a0Chicken:<\/h4>\n<ul>\n<li>2 boneless, skinless chicken breasts<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>1 tsp paprika<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>Salt &amp; black pepper<\/li>\n<\/ul>\n<h4>\u00a0Broccoli:<\/h4>\n<ul>\n<li>3\u20134 cups broccoli florets<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h4>\u00a0Creamy Garlic Sauce:<\/h4>\n<ul>\n<li>1\/2 cup Greek yogurt<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>1 tsp mustard (optional)<\/li>\n<li>2 tbsp mayonnaise<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n<h4>\u00a0For serving:<\/h4>\n<ul>\n<li>Cooked rice or quinoa<\/li>\n<li>Cherry tomatoes or avocado (optional)<\/li>\n<\/ul>\n<h2>\u00a0Instructions<\/h2>\n<h3>1. Prepare the chicken<\/h3>\n<ul>\n<li>In a bowl, mix the chicken with olive oil, paprika, garlic powder, salt, and pepper.<\/li>\n<li>Let it marinate for 15\u201330 minutes.<\/li>\n<li>Grill (or cook in a hot pan) for about 5\u20137 minutes per side, until fully cooked.<\/li>\n<li>Let it rest, then slice.<\/li>\n<\/ul>\n<h3>2. Cook the broccoli<\/h3>\n<ul>\n<li>Toss broccoli with olive oil and salt.<\/li>\n<li>Roast in the oven at 200\u00b0C (400\u00b0F) for 15\u201320 minutes, or steam until tender-crisp.<\/li>\n<\/ul>\n<h3>3. Make the sauce<\/h3>\n<ul>\n<li>In a bowl, mix Greek yogurt, garlic, lemon juice, mustard, and mayonnaise.<\/li>\n<li>Season with salt and pepper.<\/li>\n<li>Stir until smooth and creamy.<\/li>\n<\/ul>\n<h3>4. Assemble the bowls<\/h3>\n<ul>\n<li>Add rice or quinoa to a bowl.<\/li>\n<li>Top with broccoli and sliced chicken.<\/li>\n<li>Drizzle generously with the creamy garlic sauce.<\/li>\n<\/ul>\n<h2>\u00a0Tips<\/h2>\n<ul>\n<li>Add avocado or tomatoes for extra flavor<\/li>\n<li>Use brown rice for a healthier option<\/li>\n<li>This recipe is great for meal prep<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Chicken &amp; Broccoli Bowls with Creamy Garlic Sauce \u00a0Ingredients \u00a0Chicken: 2 boneless, skinless chicken breasts 2 tbsp olive oil&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=3604"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3604\/revisions"}],"predecessor-version":[{"id":3606,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3604\/revisions\/3606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/3605"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=3604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=3604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=3604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}