{"id":3421,"date":"2026-04-10T18:43:26","date_gmt":"2026-04-10T18:43:26","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=3421"},"modified":"2026-04-10T18:43:26","modified_gmt":"2026-04-10T18:43:26","slug":"big-mac-cheeseburger-protein-bowl","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/10\/big-mac-cheeseburger-protein-bowl\/","title":{"rendered":"Big Mac Cheeseburger Protein Bowl"},"content":{"rendered":"<h3><strong>Big Mac Cheeseburger Protein Bowl<\/strong><\/h3>\n<p><strong>High Protein | Low Calorie | Fast &amp; Delicious<\/strong><\/p>\n<h3>\u00a0Ingredients<\/h3>\n<p><strong>For the bowl:<\/strong><\/p>\n<ul>\n<li>150g lean ground beef (or ground turkey)<\/li>\n<li>1 cup shredded lettuce<\/li>\n<li>\u00bd cup cherry tomatoes, halved<\/li>\n<li>\u00bc cup diced pickles<\/li>\n<li>\u00bc cup diced onions<\/li>\n<li>20g shredded cheddar cheese<\/li>\n<li>1 tbsp sesame seeds (optional, for that Big Mac feel)<\/li>\n<\/ul>\n<p><strong>For the sauce :<\/strong><\/p>\n<ul>\n<li>2 tbsp light mayonnaise<\/li>\n<li>1 tbsp Greek yogurt<\/li>\n<li>1 tsp mustard<\/li>\n<li>1 tbsp sugar-free ketchup<\/li>\n<li>1 tsp white vinegar<\/li>\n<li>\u00bd tsp paprika<\/li>\n<li>\u00bd tsp garlic powder<\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<\/ul>\n<h3>\u00a0Instructions<\/h3>\n<ol>\n<li><strong>Cook the meat:<\/strong><br \/>\nIn a pan over medium heat, cook the ground beef until browned. Season with salt, pepper, and a little garlic powder.<\/li>\n<li><strong>Prepare the sauce:<\/strong><br \/>\nMix all sauce ingredients in a small bowl until smooth and creamy.<\/li>\n<li><strong>Assemble the bowl:<\/strong><br \/>\nIn a bowl, add lettuce as the base. Top with cooked beef, tomatoes, pickles, onions, and cheese.<\/li>\n<li><strong>Add the magic:<\/strong><br \/>\nDrizzle the Big Mac-style sauce over everything.<\/li>\n<li><strong>Finish &amp; serve:<\/strong><br \/>\nSprinkle sesame seeds on top for that authentic burger vibe.<\/li>\n<\/ol>\n<h3>\u00a0Nutrition<\/h3>\n<ul>\n<li><strong>Protein:<\/strong> 45g<\/li>\n<li><strong>Calories:<\/strong> ~350 kcal<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Big Mac Cheeseburger Protein Bowl High Protein | Low Calorie | Fast &amp; Delicious \u00a0Ingredients For the bowl: 150g lean&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=3421"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3421\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3421\/revisions\/3423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/3422"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=3421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=3421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}