{"id":3201,"date":"2026-04-06T18:39:44","date_gmt":"2026-04-06T18:39:44","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=3201"},"modified":"2026-04-06T18:39:44","modified_gmt":"2026-04-06T18:39:44","slug":"potato-and-zucchini-muffins","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/06\/potato-and-zucchini-muffins\/","title":{"rendered":"Potato and Zucchini Muffins"},"content":{"rendered":"<h2>Potato and Zucchini Muffins Healthy, Low-Calorie<\/h2>\n<h3>Ingredients for 12 muffins<\/h3>\n<ul>\n<li>1 medium zucchini (about 200 g), grated and squeezed to remove excess water<\/li>\n<li>1 medium potato (about 150 g), boiled and mashed<\/li>\n<li>1\/2 cup (60 g) whole wheat flour<\/li>\n<li>1\/4 cup (25 g) grated Parmesan cheese<\/li>\n<li>1 large egg<\/li>\n<li>1\/4 cup (60 ml) milk (any type)<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1\/2 tsp salt<\/li>\n<li>1\/4 tsp black pepper<\/li>\n<li>Optional: herbs (like parsley or thyme) for extra flavor<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<p><strong>1. Preheat Oven<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 180\u00b0C (350\u00b0F).<\/li>\n<li>Grease or line a 12-cup muffin tin with paper liners.<\/li>\n<\/ul>\n<p><strong>2. Prepare the Vegetables<\/strong><\/p>\n<ul>\n<li>Grate the zucchini, then squeeze gently to remove excess water.<\/li>\n<li>Boil and mash the potato until smooth.<\/li>\n<\/ul>\n<p><strong>3. Make the Batter<\/strong><\/p>\n<ul>\n<li>In a large bowl, combine the mashed potato and grated zucchini.<\/li>\n<li>Add the egg, milk, Parmesan, salt, pepper, and herbs. Mix well.<\/li>\n<li>In a separate bowl, whisk together the flour and baking powder.<\/li>\n<li>Fold the dry ingredients into the wet mixture until just combined.<\/li>\n<\/ul>\n<p><strong>4. Bake<\/strong><\/p>\n<ul>\n<li>Divide the batter evenly into the muffin cups.<\/li>\n<li>Bake for 20\u201325 minutes, or until a toothpick inserted in the center comes out clean.<\/li>\n<\/ul>\n<p><strong>5. Cool and Serve<\/strong><\/p>\n<ul>\n<li>Let the muffins cool for a few minutes in the tin, then transfer to a wire rack.<\/li>\n<li>Serve warm or at room temperature.<\/li>\n<\/ul>\n<h3>Tips<\/h3>\n<ul>\n<li>For extra fluffiness, separate the egg and beat the egg white until stiff, then fold it into the batter.<\/li>\n<li>You can add shredded carrots or small pieces of bell pepper for more veggies.<\/li>\n<li>These muffins are great for a light dinner, snack, or breakfast.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potato and Zucchini Muffins Healthy, Low-Calorie Ingredients for 12 muffins 1 medium zucchini (about 200 g), grated and squeezed to&hellip;<\/p>\n","protected":false},"author":2,"featured_media":3202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3201\/revisions"}],"predecessor-version":[{"id":3203,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/3201\/revisions\/3203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/3202"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=3201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=3201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}