{"id":2982,"date":"2026-04-02T22:57:45","date_gmt":"2026-04-02T22:57:45","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=2982"},"modified":"2026-04-02T22:57:45","modified_gmt":"2026-04-02T22:57:45","slug":"keto-ham-cheddar-bites","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/04\/02\/keto-ham-cheddar-bites\/","title":{"rendered":"\u00a0Keto Ham &#038; Cheddar Bites"},"content":{"rendered":"<h1>\u00a0Keto Ham &amp; Cheddar Bites<\/h1>\n<h2>\u00a0Ingredients<\/h2>\n<ul>\n<li>3 cups cooked ham, chopped<\/li>\n<li>1 cup cheddar cheese, shredded<\/li>\n<li>6 oz cream cheese, softened<\/li>\n<li>4 large eggs<\/li>\n<li>1\/2 cup almond flour<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1\/2 cup onion, finely chopped (optional)<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/2 teaspoon black pepper<\/li>\n<li>1\/2 teaspoon paprika<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h2>\u00a0Instructions<\/h2>\n<ol>\n<li>Preheat your oven to <strong>350\u00b0F (180\u00b0C)<\/strong>.<\/li>\n<li>If using onion and garlic, cook them in a pan for a few minutes until soft, then let cool.<\/li>\n<li>In a large bowl, mix the <strong>cream cheese and eggs<\/strong> until smooth.<\/li>\n<li>Add the chopped ham, cheddar cheese, almond flour, baking powder, and spices.<\/li>\n<li>Mix everything well until fully combined.<\/li>\n<li>Spoon the mixture into a greased muffin tin or shape into small balls and place on a baking tray.<\/li>\n<li>Bake for <strong>20\u201325 minutes<\/strong> until golden and firm.<\/li>\n<li>Let them cool slightly, then serve.<\/li>\n<\/ol>\n<h2>\u00a0Notes<\/h2>\n<ul>\n<li>Perfect for a <strong>low-carb \/ keto diet<\/strong><\/li>\n<li>Can be eaten warm or cold<\/li>\n<li>Store in the fridge for up to <strong>4 days<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Keto Ham &amp; Cheddar Bites \u00a0Ingredients 3 cups cooked ham, chopped 1 cup cheddar cheese, shredded 6 oz cream cheese,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=2982"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/2982\/revisions\/2984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}