Chicken Stir-Fry Plate with White Rice & Steamed Broccol<\/p>\n
This is classic comfort-meets-clean eating. Tender chicken strips saut\u00e9ed with bell peppers and onions, fluffy white rice, and bright green broccoli on the side. It\u2019s simple, balanced, and gives that homemade dinner energy that always hits just right.<\/p>\n
\ud835\udc08\ud835\udc27\ud835\udc20\ud835\udc2b\ud835\udc1e\ud835\udc1d\ud835\udc22\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc2c:<\/p>\n
1 chicken breast, sliced into strips<\/p>\n
1 cup cooked white rice<\/p>\n
1 cup broccoli florets<\/p>\n
\u00bd green bell pepper, sliced<\/p>\n
\u00bd red bell pepper, sliced<\/p>\n
\u00bc onion, sliced<\/p>\n
1 tbsp olive oil<\/p>\n
Salt & black pepper to taste<\/p>\n
Optional: garlic powder or soy sauce (light)<\/p>\n
\ud835\udc03\ud835\udc22\ud835\udc2b\ud835\udc1e\ud835\udc1c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc2c:<\/p>\n
Cook the white rice according to package instructions and keep warm.<\/p>\n
Steam the broccoli florets for 4\u20135 minutes until tender but still bright green.<\/p>\n
Heat olive oil in a pan over medium heat. Add chicken strips, season with salt and pepper, and cook until lightly golden and fully cooked.<\/p>\n
Add sliced bell peppers and onions to the pan. Saut\u00e9 for 3\u20134 minutes until softened but still slightly crisp.<\/p>\n
Plate the rice on one side, broccoli on another, and spoon the chicken and veggie stir-fry alongside.<\/p>\n
Serve warm and enjoy a clean, satisfying homemade meal.<\/p>\n
Prep Time: 10 mins<\/p>\n
Cooking Time: 15 mins<\/p>\n
Total Time: 25 mins<\/p>\n
Calories: ~460 kcal<\/p>\n
Servings: 1<\/p>\n","protected":false},"excerpt":{"rendered":"
Chicken Stir-Fry Plate with White Rice & Steamed Broccol This is classic comfort-meets-clean eating. Tender chicken strips saut\u00e9ed with bell…<\/p>\n","protected":false},"author":2,"featured_media":205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/206\/revisions\/207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}