{"id":1834,"date":"2026-02-16T23:16:55","date_gmt":"2026-02-16T23:16:55","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=1834"},"modified":"2026-02-16T23:16:55","modified_gmt":"2026-02-16T23:16:55","slug":"blueberry-cottage-cheese-protein-bake","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/02\/16\/blueberry-cottage-cheese-protein-bake\/","title":{"rendered":"Blueberry Cottage Cheese Protein Bake"},"content":{"rendered":"<h2>Blueberry Cottage Cheese Protein Bake<\/h2>\n<p><strong>High-Protein Breakfast \u2013 Light, Fluffy &amp; Naturally Sweet<\/strong><\/p>\n<p>This easy baked breakfast is packed with protein and perfect for meal prep. Soft, creamy, and bursting with blueberries!<\/p>\n<h3>\u00a0Ingredients (Serves 2\u20133)<\/h3>\n<ul>\n<li>1 cup cottage cheese (about 220g)<\/li>\n<li>2 large eggs<\/li>\n<li>2\u20133 tablespoons honey or sweetener of choice<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>2 tablespoons oat flour (or blended oats)<\/li>\n<li>\u00bd teaspoon baking powder<\/li>\n<li>Pinch of salt<\/li>\n<li>\u00be cup fresh or frozen blueberries<\/li>\n<li>Optional: 1 scoop vanilla protein powder (for extra protein boost)<\/li>\n<\/ul>\n<h3>\u00a0Instructions<\/h3>\n<ol>\n<li><strong>Preheat the oven<\/strong> to 350\u00b0F (175\u00b0C).<\/li>\n<li>Lightly grease small ramekins or one small baking dish.<\/li>\n<li>In a blender, combine:\n<ul>\n<li>Cottage cheese<\/li>\n<li>Eggs<\/li>\n<li>Honey<\/li>\n<li>Vanilla<br \/>\nBlend until smooth and creamy.<\/li>\n<\/ul>\n<\/li>\n<li>Add oat flour, baking powder, and salt. Blend briefly to combine.<\/li>\n<li>Gently fold in half of the blueberries.<\/li>\n<li>Pour the mixture into your prepared dish(es).<\/li>\n<li>Top with the remaining blueberries.<\/li>\n<li>Bake for 20\u201325 minutes, or until the top is golden and the center is set.<\/li>\n<li>Let cool slightly before serving.<\/li>\n<\/ol>\n<h3>\u00a0Nutrition (Approximate per serving)<\/h3>\n<ul>\n<li>Protein: 30\u201347g (depending on protein powder)<\/li>\n<li>Calories: 250\u2013350<\/li>\n<li>High protein, low refined sugar, very filling<\/li>\n<\/ul>\n<h3>\u00a0Tips<\/h3>\n<ul>\n<li>Do not overbake if you want a softer, custard-like texture.<\/li>\n<li>You can substitute blueberries with strawberries or raspberries.<\/li>\n<li>It tastes great chilled the next day too!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry Cottage Cheese Protein Bake High-Protein Breakfast \u2013 Light, Fluffy &amp; Naturally Sweet This easy baked breakfast is packed with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1834\/revisions\/1836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}