Rustic Oven-Roasted Chicken with Herbed Potatoes & Garden Veggie<\/p>\n
Prep Time: 15 minutes
\nCooking Time: 45 minutes
\nServes: 4
\nCalories per Serving: ~480 kcal<\/p>\n
4 boneless, skinless chicken breasts<\/p>\n
600g baby potatoes, halved<\/p>\n
2 medium carrots, peeled and sliced<\/p>\n
200g green beans, trimmed<\/p>\n
3 tablespoons olive oil<\/p>\n
2 teaspoons smoked paprika<\/p>\n
1\u00bd teaspoons garlic powder<\/p>\n
1 teaspoon onion powder<\/p>\n
1 teaspoon dried thyme<\/p>\n
1 teaspoon dried oregano<\/p>\n
Salt and black pepper, to taste<\/p>\n
\u00bd cup chicken stock (low sodium)<\/p>\n
2 tablespoons chopped fresh parsley (for garnish)<\/p>\n
Preheat oven to 200\u00b0C (400\u00b0F). Lightly grease a large casserole or roasting pan.<\/p>\n
Flavor the chicken: Rub the chicken breasts with a mix of paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper.<\/p>\n
Season the veggies: In a bowl, toss potatoes, carrots, and green beans with 2 tablespoons of olive oil, plus a pinch of salt and a touch of paprika.<\/p>\n
Layer the pan: Arrange the chicken breasts on one side of the baking dish, and spread the vegetables evenly on the other side.<\/p>\n
Add moisture: Pour the chicken stock into the bottom of the dish to keep everything moist during baking.<\/p>\n
Final drizzle: Spoon the last tablespoon of olive oil over everything for extra flavor.<\/p>\n
Bake: Roast for 40\u201345 minutes, until the chicken is fully cooked (internal temp 74\u00b0C\/165\u00b0F) and the vegetables are tender and golden.<\/p>\n
Serve: Let rest briefly, then top with chopped parsley and serve warm.<\/p>\n
For extra flavor: Add a squeeze of lemon or a splash of white wine to the broth.<\/p>\n
Crispy finish: Turn on the broiler for 3\u20135 minutes at the end for a golden top.<\/p>\n
No green beans? Swap in broccoli, zucchini, or asparagus.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rustic Oven-Roasted Chicken with Herbed Potatoes & Garden Veggie Prep Time: 15 minutes Cooking Time: 45 minutes Serves: 4 Calories…<\/p>\n","protected":false},"author":2,"featured_media":175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/173\/revisions\/174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}