{"id":1569,"date":"2026-02-03T18:42:32","date_gmt":"2026-02-03T18:42:32","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=1569"},"modified":"2026-02-03T18:42:32","modified_gmt":"2026-02-03T18:42:32","slug":"beef-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/02\/03\/beef-and-broccoli-stir-fry\/","title":{"rendered":"Beef and Broccoli Stir-Fry"},"content":{"rendered":"<h2>Beef and Broccoli Stir-Fry<\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 tablespoons vegetable oil<\/li>\n<li>1 lb (450 g) beef flank steak or sirloin, thinly sliced against the grain<\/li>\n<li>3 cups broccoli florets<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1 teaspoon fresh ginger, minced (optional but recommended)<\/li>\n<\/ul>\n<h4>Sauce<\/h4>\n<ul>\n<li>1\/3 cup soy sauce<\/li>\n<li>2 tablespoons oyster sauce<\/li>\n<li>1 tablespoon brown sugar<\/li>\n<li>1 tablespoon cornstarch<\/li>\n<li>1\/2 cup water or beef broth<\/li>\n<li>1 teaspoon sesame oil (optional)<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li><strong>Prepare the sauce<\/strong><br \/>\nIn a small bowl, whisk together soy sauce, oyster sauce, brown sugar, cornstarch, water (or broth), and sesame oil. Set aside.<\/li>\n<li><strong>Cook the broccoli<\/strong><br \/>\nHeat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.<br \/>\nAdd broccoli and stir-fry for 2\u20133 minutes until bright green and slightly tender.<br \/>\nRemove from the pan and set aside.<\/li>\n<li><strong>Cook the beef<\/strong><br \/>\nAdd the remaining 1 tablespoon of oil to the pan.<br \/>\nAdd the sliced beef in a single layer and cook for 2\u20133 minutes, stirring, until browned.<\/li>\n<li><strong>Add aromatics<\/strong><br \/>\nStir in garlic and ginger. Cook for about 30 seconds until fragrant.<\/li>\n<li><strong>Combine &amp; sauce<\/strong><br \/>\nReturn broccoli to the pan.<br \/>\nPour in the sauce and stir well.<br \/>\nCook for 2\u20133 minutes until the sauce thickens and coats everything evenly.<\/li>\n<li><strong>Serve<\/strong><br \/>\nRemove from heat and serve hot over steamed white rice, brown rice, or noodles.<\/li>\n<\/ol>\n<h3>Tips<\/h3>\n<ul>\n<li>Slice beef <strong>very thin<\/strong> for tenderness.<\/li>\n<li>If you like heat, add chili flakes or a dash of sriracha.<\/li>\n<li>Don\u2019t overcook broccoli\u2014keep it slightly crisp.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beef and Broccoli Stir-Fry Ingredients 2 tablespoons vegetable oil 1 lb (450 g) beef flank steak or sirloin, thinly sliced&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=1569"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1569\/revisions"}],"predecessor-version":[{"id":1573,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1569\/revisions\/1573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/1570"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}