{"id":1392,"date":"2026-01-30T06:14:56","date_gmt":"2026-01-30T06:14:56","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=1392"},"modified":"2026-01-30T06:14:56","modified_gmt":"2026-01-30T06:14:56","slug":"chicken-tenders-with-dipping-sauce","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/01\/30\/chicken-tenders-with-dipping-sauce\/","title":{"rendered":"Chicken Tenders with Dipping Sauce"},"content":{"rendered":"

\u00a0Chicken Tenders with Dipping Sauce<\/h2>\n

Ingredients<\/strong><\/h3>\n

For the Chicken Tenders<\/strong><\/h4>\n
    \n
  • 1 lb chicken tenders or boneless chicken breast (cut into strips)<\/li>\n
  • 1 cup all-purpose flour<\/li>\n
  • 2 large eggs<\/li>\n
  • 2 tablespoons milk<\/li>\n
  • 1\u00bd cups breadcrumbs (panko for extra crunch)<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • 1 teaspoon paprika<\/li>\n
  • \u00bd teaspoon onion powder<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n
  • Oil for frying (or cooking spray if baking)<\/em><\/li>\n<\/ul>\n

    Dipping Sauce (Honey Mustard)<\/strong><\/h2>\n
      \n
    • \u00bd cup mayonnaise<\/li>\n
    • 2 tablespoons yellow mustard<\/li>\n
    • 2 tablespoons honey<\/li>\n
    • 1 teaspoon lemon juice (optional)<\/em><\/li>\n
    • Salt to taste<\/li>\n<\/ul>\n

      Mix everything together and refrigerate until ready to serve.<\/em><\/p>\n

      Instructions<\/strong><\/h2>\n

      1. Prepare the Breading Stations<\/strong><\/h3>\n
        \n
      1. Bowl 1: flour<\/li>\n
      2. Bowl 2: whisk eggs + milk<\/li>\n
      3. Bowl 3: breadcrumbs + garlic powder + paprika + onion powder + salt + pepper<\/li>\n<\/ol>\n

        2. Bread the Chicken<\/strong><\/h3>\n
          \n
        1. Dip chicken strips into flour (shake off excess).<\/li>\n
        2. Dip into egg mixture.<\/li>\n
        3. Coat well with breadcrumb mixture.<\/li>\n
        4. Place on a plate and repeat.<\/li>\n<\/ol>\n

          3. Cook the Chicken<\/strong><\/h3>\n

          Frying Method (Crispiest)<\/strong><\/h4>\n
            \n
          • Heat oil to 350\u00b0F (175\u00b0C)<\/strong>.<\/li>\n
          • Fry chicken for 3\u20134 minutes per side<\/strong> until golden and cooked through.<\/li>\n
          • Drain on paper towels.<\/li>\n<\/ul>\n

            Baking Method (Healthier)<\/strong><\/h4>\n
              \n
            • Preheat oven to 400\u00b0F (200\u00b0C)<\/strong>.<\/li>\n
            • Place chicken on a lined baking sheet.<\/li>\n
            • Spray lightly with oil.<\/li>\n
            • Bake 18\u201322 minutes<\/strong>, flipping halfway.<\/li>\n<\/ul>\n

              Air Fryer Method<\/strong><\/h4>\n
                \n
              • Preheat to 390\u00b0F (200\u00b0C)<\/strong>.<\/li>\n
              • Cook 10\u201312 minutes<\/strong>, flipping halfway.<\/li>\n<\/ul>\n

                Serve With<\/strong><\/h2>\n
                  \n
                • Fries<\/li>\n
                • Coleslaw<\/li>\n
                • Salad<\/li>\n
                • Extra dipping sauces<\/li>\n<\/ul>\n

                  Other Sauce Ideas<\/strong><\/h3>\n
                    \n
                  • BBQ sauce<\/li>\n
                  • Ranch<\/li>\n
                  • Buffalo sauce<\/li>\n
                  • Garlic mayo<\/li>\n
                  • Sweet chili sauce<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    \u00a0Chicken Tenders with Dipping Sauce Ingredients For the Chicken Tenders 1 lb chicken tenders or boneless chicken breast (cut into…<\/p>\n","protected":false},"author":2,"featured_media":1393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1392\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}