{"id":1369,"date":"2026-01-29T08:20:15","date_gmt":"2026-01-29T08:20:15","guid":{"rendered":"https:\/\/recipes.ukbiddingdirectory.com\/?p=1369"},"modified":"2026-01-29T08:20:15","modified_gmt":"2026-01-29T08:20:15","slug":"crustless-tuna-mushroom-quiche","status":"publish","type":"post","link":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/2026\/01\/29\/crustless-tuna-mushroom-quiche\/","title":{"rendered":"\u00a0Crustless Tuna & Mushroom Quiche"},"content":{"rendered":"

\u00a0Crustless Tuna & Mushroom Quiche<\/h2>\n

A Quick, Easy, and Delicious Recipe<\/em><\/p>\n

This Crustless Tuna & Mushroom Quiche<\/strong> is a light yet flavorful dish, perfect for lunch, dinner, or meal prep. With no crust, it\u2019s quicker to make and lower in carbs\u2014while still being rich, creamy, and satisfying.<\/p>\n

Ingredients<\/strong><\/h3>\n
    \n
  • 1 can tuna in water (about 7 oz \/ 200 g), drained<\/li>\n
  • 7 oz (200 g) mushrooms, sliced<\/li>\n
  • 3 large eggs<\/li>\n
  • \u00be cup heavy cream (20 cl)<\/li>\n
  • \u00bd cup milk (10 cl)<\/li>\n
  • 1 cup shredded cheese (Gruy\u00e8re, Emmental, Cheddar, or a blend)<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 1 clove garlic, minced (optional)<\/li>\n
  • Salt and black pepper, to taste<\/li>\n
  • \u00bd teaspoon ground nutmeg (optional)<\/li>\n
  • 1 tablespoon chopped parsley or Italian herbs (optional)<\/li>\n<\/ul>\n

    Instructions<\/strong><\/h3>\n

    Preheat the Oven<\/strong><\/p>\n

      \n
    • Preheat your oven to 350\u00b0F (180\u00b0C)<\/strong>.<\/li>\n
    • Lightly grease a pie dish or round baking pan.<\/li>\n<\/ul>\n

      Cook the Mushrooms<\/strong><\/p>\n

        \n
      • Heat olive oil in a skillet over medium heat.<\/li>\n
      • Add mushrooms (and garlic if using) and saut\u00e9 until soft and all moisture has evaporated.<\/li>\n
      • Season lightly with salt and pepper. Set aside.<\/li>\n<\/ul>\n

        Prepare the Egg Mixture<\/strong><\/p>\n

          \n
        • In a large bowl, whisk the eggs.<\/li>\n
        • Add the heavy cream, milk, salt, pepper, and nutmeg. Mix well.<\/li>\n<\/ul>\n

          Assemble the Quiche<\/strong><\/p>\n

            \n
          • Flake the tuna and add it to the egg mixture.<\/li>\n
          • Add the cooked mushrooms, shredded cheese, and herbs.<\/li>\n
          • Stir gently to combine.<\/li>\n<\/ul>\n

            Bake<\/strong><\/p>\n

              \n
            • Pour the mixture into the prepared dish.<\/li>\n
            • Bake for 35\u201340 minutes<\/strong>, or until set in the center and lightly golden on top.<\/li>\n<\/ul>\n

              Rest & Serve<\/strong><\/p>\n

                \n
              • Let the quiche cool for 5\u201310 minutes<\/strong> before slicing.<\/li>\n<\/ul>\n

                Tips & Variations<\/strong><\/h3>\n
                  \n
                • Add olives, corn, spinach, or bell peppers for extra flavor.<\/li>\n
                • Swap tuna for cooked chicken or salmon.<\/li>\n
                • Delicious served warm or cold with a fresh green salad.<\/li>\n<\/ul>\n

                   <\/p>\n

                   <\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u00a0Crustless Tuna & Mushroom Quiche A Quick, Easy, and Delicious Recipe This Crustless Tuna & Mushroom Quiche is a light…<\/p>\n","protected":false},"author":2,"featured_media":1370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":1,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1371,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media\/1370"}],"wp:attachment":[{"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.ukbiddingdirectory.com\/index.php\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}